Redefining Health Podcast | Intuitive eating, body image, health without dieting

Today on the podcast, Hannah Parker, a nutrition coach helping women who have been diagnosed with a thyroid imbalance optimize their health through food and lifestyle strategies. In this episode she shares her own struggles with thyroid health, how she has found health and joy through it all, and practical tips for identifying thyroid imbalances, taking care of your thyroid, and how to practice intuitive eating within a structured, healing plan.

Today on the podcast, we welcome Kristin Dovbniak, of Healthy Mama Kris. Kris is a holistic health coach, certified culinary nutritionist, certified intuitive eating counselor and trained chef. In this episode she shares her powerful journey that includes disordered eating, competing in a fitness competition, hitting rock bottom, and finally finding health and freedom when she let go of dieting for good by tuning into her intuition.

The holidays can be a stressful time, especially with food and diet talk. In this episode, Katherine and Victoria talk about the common diet messages we hear this time of year and where those messages go wrong. Plus, they share practical tips on how to eat intuitively and take care of yourself during the holidays.

Today on the podcast, we welcome Chelsea Gross from Nutrition with Chelsea. Chelsea is a Nutrition and Mindset coach who helps women break the diet/binge cycle for good so they can feel free around food & confident in their bodies. In this episode, Chelsea shares her powerful story; how chronic health issues and pain helped her love her body and make peace with food, how weight loss is just a quick fix, and how to combat not feeling enough.

It's so easy to fall into what you "should" do in wellness culture, but really doing what we think we "should" do only takes us further away from ourselves and true wellness.

In today's episode, we chat with Megan Putney, founder of Minding My Soul, about letting go of "shoulds," being intentional about our wellness habits, and embracing slowness. Megan also shares about the dual meaning of sustainability and how to pursue it with joy.

Just like with intuitive eating, intuitive living is about tuning into yourself with how you live. Letting your body lead and motivation coming from inside/the true you not what you feel like you should do. In this episode Katherine and Victoria talk about how intuitive living shows up in the intuitive life, in particular with rest, movement, decisions, and personal care; What gets in the way of living intuitively, and how to practically implement it into your life.

Getting clear on our values is key to living in alignment and going after our goals! A value-based life allows us to trust ourselves and live life to the fullest. In this episode, Katherine and Victoria talk about why getting clear on values is important, what happens when we aren’t clear, our own stories with values, and practically how you can identify your values.

At the core of what we do is helping women implement Intuitive Eating. Today Katherine and Victoria share the basics of Intuitive Eating, how it's something we are born with and can always relearn as well as how it's not another diet. Intuitive Eating is sustainable and health promoting!

Learning to trust your body is a key component of balanced wellness and being the expert of your health. In this episode, Katherine and Victoria talk explain what it means to trust your body, the benefits of trusting your body, what gets in the way, and practically how you can start trusting your body.

In this episode, Victoria shares her story with finding healing in her relationship with food and how getting rid of a mindset of perfection with eating opened up space for so much more joy and confidence.