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Redefining Health Podcast | Intuitive eating, body image, health without dieting
Redefining Health Podcast | Intuitive eating, body image, health without dieting episodes
- 002. Katherine's StoryKatherine shares her story with finding freedom from an eating disorder and how when she was unexpectedly forced to stop exercising she truly learned what it means to trust her body.55 min
- 001. Welcome & What Does Balance Mean?Welcome to the Embracing Balance Podcast! In this first episode, Katherine & Victoria start the conversation on balance by asking the questions, "What is balance?" and "What does living a balanced life mean?"40 min
About Redefining Health Podcast | Intuitive eating, body image, health without dieting
From the publisher's feed
The Redefining Health Podcast is hosted by Victoria Yates, RN-BSN, health coach, and certified intuitive eating counselor who's on a mission to redefine what healthy looks like. Here on the podcast,…
you'll learn how to eat intuitively and get to the root of why you feel so crazy around food, practice health without obsession, and have a better relationship with food and your body.