Wow! What a great conversation this is about how directly nutrition supports our ability to rest, and also be more efficient in the times we're not resting. This conversation has inspired me to start meal prepping more than just Costco lasagna and get on a 48 hour reset. 

Here are some of the links we mentioned in the show! Give Cassy Joy a follow and check out her *free* meal plan and grocery list. 

www.fedandfit.com 

Instagram: @fedandfit

Annie joins us to talk about her life as a stay at home, homeschooling mama who also runs a business on the side! We talk about boundaries in business, micro-breaks and rhythms during the day, and boundaries with social media.

Here's where you can find Annie on instagram: 

@annie.rhode

In this episode, I talk with Dr. Brittney about how we can support our nervous system in a way that will help our bodies to rest. My favorite part of the episode is where she used the analogy of a bucket. We each have our own individual capacity to stress (physical, chemical, emotional). When the bucket overflows, that's when we get sick or lose it with our toddler or get injured. By knowing how we can keep our buckets (more) empty, we can then set ourselves up well to enter into the times of quiet where we can intentionally connect with the Lord.

Follow Dr. Brittney here:

On instagram - @dr.brittneykeller

Her practice in Lincoln - @thrivelincoln

Their website: https://www.thrivelincoln.com

In this episode, Christina and I talk about how vital community is for living a life with rest. In community, you learn more deeply who you are, and when you know who you are, you're able to become unhurried because you don't have anything to prove. This conversation was a gift!

You can find Christina here on social media:

@christinahatcher

@indigocollectivene

And here's a link to her website where you can shop online.

What an exciting way to launch the VERY first episode of Redefining Rest! Natasha Drisdelle is a friend, author, speaker, and all around a truly wise woman who brought the TRUTH in 20 minutes! We talked about misconceptions about Sabbath and rest, particularly with young kids, and their family's special tradition of Shabbat every Friday night. 

To join me THIS Friday practicing our first Shabbat, follow me on instagram - @beccavancleave

The link to Natasha's book that she mentioned in the podcast here. Follow her on instagram at @wisewifeblueprint 

Here's a sample liturgy for a Shabbat dinner: 

Lighting the Sabbath Candles 

Blessed are You, O Lord our God, King of the universe

Who has justified us through faith in Yeshua the Messiah, the Light of the world and in his name we kindle the sabbath lights.

Blessing Over Wine 

Blessed are You, O Lord our God, King of the universe 

Creator of the fruit of the vine.

Blessing Over Bread 

Blessed are You, O Lord our God, King of the universe,

Who brings forth bread from earth.