Redefining You

By Whitney Radford-McGee

Welcome to redefining you, where we discuss topics around our mental, spiritual, and physical well-being. I'm your host Whitney from whitneyradfordmcgee.com.

I'll share books, tips, ideas, stories, a... more

Download on the App Store

Download on the App Store

Get it on Google Play

FAQs about Redefining You:

How many episodes does Redefining You have?

The podcast currently has 47 episodes available.

Redefining You episodes:

June 04, 2021 34. Storytime, what happened when I didn’t listen to my spirit
Storytime, what happened when I didn’t listen to my spirit
Topics
My body was speaking and I had to listen
Forward movement
Asking God for what you want
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
25min
June 02, 2021 33. Are you making room for the stuff you want?
Are you making room for the stuff you want?
Topics
Read your food labels
Giving yourself grace
Self-Knowledge
Releasing habits
I’m a better Whitney when I take care of me
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
26min
May 31, 2021 32. My body has calmed down
My body has calmed down
Topics
Mindset
Celebration
Skin update
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
14min
May 28, 2021 31. Taking care of me, I made it seven days Raw Vegan
Taking care of me, I made it seven days Raw Vegan
Topic
Recognizing my triggers
Intuitive cooking
Listening to what my body wants
“Be easy, Be gentle.”
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
11min
May 26, 2021 30. Realizing that I’m taking on too much
Realizing that I’m taking on too much
Topics
We are not robots
What brings you joy?
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
18min
May 24, 2021 29. Selfcare, Observations at the grocery store, Storytime
Selfcare, Observations at the grocery store, storytime
Topics
Selfcare
Grocery store trip, teaching Khi life lessons
Old family programming- a story about my sibs, my grandmother, and food
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
37min
May 21, 2021 28. I realized that I bring junk food in the house...WTF
I realized that I bring junk food in the house...WTF
Topics
Meal planning and grocery shopping, noticing the junk food I bring in the house.
Checking in with myself to work through the process
“Tap into the things that are holding up back.”
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
24min
May 19, 2021 27. Embracing change, even when its easier to stay the same
Embracing change even when its easier to stay the same
-I drop a couple of “F” bombs, FYI...Cover the babies ears
...more
45min
May 17, 2021 26. Checking in...it feels good!
Checking in...it feels good!
Topics
Fasting
Client wins
Chakra healing
Ideas to spark creativity
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
19min
May 14, 2021 25. Heart Charka, grief, and healing. Losing Jeff, our Miniature Schnauzer
Heart Charka, grief, and healing. Losing Jeff, our Miniature Schnauzer
Topics
Losing our dog
Surrendering
Letting others help
Embracing the memories
Release
Follow me on Instagram @whitneyradfordmcgee
Website- whitneyradfordmcgee.com
---
This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app
---
Send in a voice message: https://anchor.fm/whitneyradfordmcgee/message
...more
32min

FAQs about Redefining You:

How many episodes does Redefining You have?

The podcast currently has 47 episodes available.