Are you struggling to balance it all?

Want more organization in your life but don’t know where to start?

Do you have goals, but you feel overwhelmed in life?

Maybe you feel like you’re doing good but need some guidance, I gotcha girl.

A strategy session will help you identify your needs. Spark new ideas, learn tools, and create an action plan.

I give action-oriented advice on how to reduce stress.

At this point, you may be making changes but feel off track and want to

strategize about it. This session could be just the motivation you need to get

back on track and continue moving forward.

Find out more

Sometimes having a to-do list can be overwhelming. Especially when you get so caught up in trying to complete things, you end up with an unchecked to-do list. Let's shift our focus change your to-do list to a done list. It helps you see how much you complete during the day versus what you didn't get done. Give yourself more credit than you have been; small wins help keep us going! You got this!

Check out my blog post  6 TIPS FOR BURNOUT AND OVERWHELM

Download my 5-Day Healthy Habit Challenge

Book a 30-minute Strategy Session with me to help you organize your life

Until next time,

Sending positive vibes your way Whitney

In today's episode, we are going to talk about setting our goals. I shared some of the tips and tricks that I use to help create habits that turn into goals. What self-care looks like for me and my three areas I will be focusing on. We discussed smart goals (specific, measurable, attainable, realistic timely).

-Yearly goals/objectives and habits

-Emotional health

-True self-care

Check out my blog post  FOUR ACHIEVABLE NEW YEAR'S RESOLUTIONS. 

Download my 5-Day Healthy Habit Challenge

Book a 30-minute Strategy Session with me to help you organize your life 

Until next time sending positive vibes your way Whitney

This episode is a reintroduction to the show I talk about our mental spiritual and physical well-being and why I chose that as the foundation. This also gives you an inside of how my show is structured and what we will be getting into.

Check out my blog Self-Study

Download my freebie 5-Day Healthy Habit Challenge

Book a 30-minute strategy session with me to help you organize your life 

Until next time sending positive vibes your way Whitney

Let's continue building our foundation. In today's episode, I will give you a brief introduction to the Chakra system.

Check out the blog post here 

Welcome to the Rediscovering Self whitneyradfordmcgee.com

Body, Mind, Spirit podcast where we take time to rediscover who you are…Unapologetically

Your body is speaking to you…. are you listening?

In order for you to heal from physical, emotional, and spiritual pain, you have to take the time to listen to your body. The physical ailments that you may be experiencing could be because you are holding on to emotional pain.

As children, Some of us may have struggled with abandonment, fear, guilt, abuse, shame, Grief, Excessive criticism, trust, spiritual abuse, as well as withheld information by our caregivers.

When I work with clients as well as my healing journey, I utilize the Chakra system to create a truly holistic healing experience.

The term "chakra" comes from the Sanskrit word meaning wheel or disc. There are 7 Chakras located within the body.

Although you can't physically see them, the Chakra's are located within the body energetically. Our Chakra's can be imbalanced due to life circumstances, some of which I mentioned earlier.

Each Chakra is associated with specific organs, endocrines, issues, emotions, colors, and elements.

Learning to balance the Chakras can have a physical, emotional, and spiritual effect on you.

If you feel that you are balanced, that's great!!! The majority of the population isn't. That's why I'm here. This is your safe

space to figure it out; let's explore who you are. This is a healing journey,

where you learn to take care of your Body, Mind, and Spirit. No judgment, just open honest talk. We

think outside the box here. You have the freedom to create the life you want to live…. let's get started.

We will explore meditations, journal prompts, learn how to navigate life transitions, discuss

emotional, physical and spiritual health concerns plus more as we learn to love ourselves

and rediscover who we

are…. unapologetically