My body is beginning to calm down 

Topics

My mind is playing tricks on me

Understanding the healing processing

Topics

What the signs and symbols look like

What is blocking you from moving forward?

What “bags” are you carrying?

Limiting Beliefs

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Website- whitneyradfordmcgee.com

You are not alone 

I am discussing my recap of day one on the cleanse. I realized that I have a habit of grazing while I am cooking.

Topics-

Mindful eating

Physical Symptoms

Intuitive cooking

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Website- whitneyradfordmcgee.com

The Root- Fear, Perfection, Teen pregnancy and Stress (Day1)

Spring brings about change. It’s time to release. Stress Addiction, I had begun to rely on stress to get things done. My story, I was a 17-year-old parent, and I let those Chakra gremlins take over and fuel me. It was very exhausting. I am grateful for my journey, but I realized how much pressure I put on myself.

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Website- whitneyradfordmcgee.com

There are no quick fixes

We have to take responsibility for our healing. For me, this experience is a time to heal and go within to calm my body and flush out what doesn’t need to be there. Let food be your medicine, not your poison. I discuss how I incorporate meal planning to help me with habits and routines. Intuitive cooking.

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Website- whitneyradfordmcgee.com

Feeling all the Feels, it’s time to release 

Today I talk about the irritability I feel due to the skin issues I was experiencing. I go further in my background with allergies. Seborrheic Dermatitis is the term I was trying to remember to say. Healing is a continual process. It’s holistic: body, mindset, spiritual growth.

Tea Recipe

Apple Cider Veiginer

Oregano leaves

Cayenne pepper

Coconut Oil

Body

Dr. Bronner -castile soap, I use Tea Tree and Peppermint

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Website- whitneyradfordmcgee.com

Morning Routine

I take a deep dive into having a morning routine. You can be flexible with what you want to do. I wrote a blog about this, and I give you ideas on implementing it into your daily routine.

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Website- whitneyradfordmcgee.com/blog

Intro to Spiritual Cleanse

I will discuss the reason why I decided to cleanse. Keep in mind this is not a guide to weight loss. I used DHerb’s ten days cleanse to assist me. I also talk about how I will use the chakras to help me honor and release any memories that come up as I go.

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Website- whitneyradfordmcgee.com

Let's talk intuition. Your body knows what to do and is able to guide you to what it needs at different times. All you need to do is learn how to listen to it. Connect to your spiritual side. 

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Find out more at www.whitneyradfordmcgee.com

If you have questions, email me- [email protected]

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Composer credit: Chris Collins, https://indiemusicbox.com

Sending positive vibes your way

Whitney