Today Taylor and I had a chance to sit down and chat with Ruby George. She is the COO of the American Grid Association, and the Director of Operations for the Florida Grid League. We talked about all things Grid and their plan to continue to grow the sport.

Check out the American Grid Association Here:

https://americangridassociation.com

Check out the Florida Grid League Here:

https://thefgl.com</

Dan and Taylor talk with Sophie (Dans youngest sister) about the stresses of living as a christian in todays social media high school and college climate.

Dan talks with Taylor about the last 2 years. The highs, the lows, and everything in between! 

The journey has been wild for Redemption Fitness but it has been so fun. 

Taylor and Dan chat about the last couple weeks and the challenges they have faced since bringing Axel into the world. 

Dan chats with Lloyd about his transformation and how a lot stayed the same except the scale.

Taylor let Dan do a solo interview with a guest today named Justin Wassom. It got a little rowdy with a few naughty words but we are all adults.  Listen in as Justin talks through Izzy being born and the struggles they faced as she was in the NICU. 

Join us as we have Coach Richard Barrios and Coach Jennah Grey on to talk about their 20 fitness tips for 2020. 

We hope you enjoy!

Link to the tips:

https://docs.google.com/document/d/1DQ2PQiWABo8tDX2_MiesKobqYRnKsd6rgiz3Eu4_4vw/edit?usp=sharing

This week Dan and Taylor talk about macronutrients, AKA Macros! They are protein, Fats and Carbs and they are what calories are made of. Dan talks about how he uses Macros to help clients lose weight. 

This week we welcome Zach and Carolyn Deitrich to Redemption Fitness and Beyond Podcast. We talk about faith and fitness primarily. Many tangent conversations are had along with many laughs. We hope you enjoy.