In this episode, we sit down with Sean Omalley and Tiimbo's strength and conditioning coach/mentor The great Brandon Harris! we talk about ,3 kinds of a happy life, the Art of saying No, explaining FLOW, the stresses of running a business, and the characteristics of elite fighters. I hope you guys enjoy it, please comment with your thoughts and hit that subscribe button! LUV YA.

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This episode of Redhawk Recap Timbo sits down and discusses 6 Steps To Break People, Competition Mindset, how to deal with competition anxiety, and much more with well-known sports coach Mindset Mike! Hope you enjoy and please share with other people that you think would benefit from hearing it! Luv Ya

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In this episode Timbo sits down with Kyle Hanan world record holder for surviving chemo treatments and discusses happiness, and what its like to be on the brim of death, Should you quit your job and chase your Passion, we also talk to an upcoming prospect Ezra Elliot on some UFC topics and more!

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In this episode Timbo, Rick, and Jx sit down to discuss Dana's Announcement, Being Too Physical In JIU JITSU, did Francis make the right move? Is the BMF belt a cool thing, and tons more. Hope you Enjoy! Luv ya, Hit that Subscribe button. 

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In this episode of the Red Hawk Recap Timbo and Schmitty sit down with two Only Fans girls to discuss some good juice and how to improve your rizz along with some dark humor comedy. Hope you Enjoy it!

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n this episode of the Red Hawk Recap, we discuss Unrealistic Sexual Desires, and why I thought Rick was Dead. Fan favorite Rick is back and explains where he has been, we discuss a handful of topics including a Patreon Q and A, UFC 288, and more! Hope you Enjoy and please comment and hit that sub button. Luv ya. 

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In this episode, Tim sits down with Seasoned Blackbelt and Documentary filmmaker Stuart Cooper to discuss the Power of long-term consistency, along with some beautiful comedy about the website rub maps and even gives them a jingle. We talk about different Jiu Jitsu rulesets, diet, routines, and some UFC News. Hope you Enjoy it! If so hit that like and subscribe button. Luv Ya'll

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Timbo and Sugar sit down with Only fans Star Baristajazx and talk to her about being a content creator and the ins and outs of the Adult site, along with some deep questions about whether she prefers big weiners or normal-sized, What kind of Rizz is the best, 18 and older for this pod hopefully you enjoy and we apologize upfront about some of Sugars questions. Like and Subscribe if you enjoy!

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In This episode, Timbo discusses Drugs and the meaning of life, Jake Paul vs. Nate Diaz , Choosing where to direct your attention, martial arts, MMA News, philosophy, and Religion. Hope you Enjoy!

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