In this episode of REDHEADREVEAL I address infidelity and the reasons WHY people cheat. Cheating and infidelity can be extremely painful experience for both an individual and a couple. Listen to learn what a couples needs to do in order to move on and heal their relationship. 

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Best and Rest, Jenn.

In this episode of REDHEADREVEAL I address how people pleasing, perfectionism, over-achieving, and hyper-independence can be related to past trauma. These traits are often a result of our nervous system attempting to protect us. Learn how to address these emotional wounds to move towards healing.

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Best and Rest, Jenn.

How we interact with our attachment figures in our formative years lays the groundwork for how we engage in intimate relationships as adults. In today’s episode I discuss how our attachment style shows up in sexual relationships. I provide a cheat sheet to help you identify characteristics of each style and how they translate to sex and intimacy.

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Best and Rest, Jenn.

Our relationship patterns are often survival patterns we learned in childhood.  Our nervous system is meant to keep us safe and uses our early experiences to decipher what might have been dangerous for us for the rest of our lives.  In today's episode, I address how coping skills that once served you, now manifest in a maladaptive manner in adulthood in relationships.  I discuss how inner child work can help to unlearn what we were taught as children and we can return to the person we were born to be.