40% of our worries never come to anything, 30% concern things of the past, 12% are to do with our health, 10% are of small often insignificant things. On average only about 8% of our worries are of genuine concern.
Are you worrying about something that doesn't matter or that you can't change?See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

40% of our worries never come to anything, 30% concern things of the past, 12% are to do with our health, 10% are of small often insignificant things. On average only about 8% of our worries are of genuine concern. Are you worrying about something that doesn't matter or that you can't change? See omnystudio.com/listener for privacy information.

40% of our worries never come to anything, 30% concern things of the past, 12% are to do with our health, 10% are of small often insignificant things. On average only about 8% of our worries are of genuine concern.
Are you worrying about something that doesn't matter or that you can't change?See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

Reducing Stress

Morning Devotions is a five-minute daily reflection for anyone curious about faith, or looking for encouragement in their walk with God. In his warm and friendly style, presenter Chris Witts &mdash; a well-loved Salvation Army minister &mdash; shares bite-sized messages applying faith to everyday life.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps">Hope 103.2&rsquo;s app</a>, <a href="https://www.facebook.com/Hope103.2">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/">Instagram</a>.

Religion & Spirituality

Christianity

Spirituality

Morning Devotions is a five-minute daily reflection for anyone curious about faith, or looking for encouragement in their walk with God. In his warm and friendly style, presenter Chris Witts — a well-loved Salvation Army minister — shares bite-sized messages applying faith to everyday life. Listen to more from our Hope Podcasts collection at hopepodcasts.com.au. And send the team a message via Hope 103.2’s app, Facebook or Instagram.

Morning Devotions is a five-minute daily reflection for anyone curious about faith, or looking for encouragement in their walk with God. In his warm and friendly style, presenter Chris Witts — a well-loved Salvation Army minister — shares bite-sized messages applying faith to everyday life.
Listen to more from our Hope Podcasts collection at <a href="http://www.hopepodcasts.com.au/" rel="noopener noreferrer">hopepodcasts.com.au</a>. And send the team a message via <a href="https://hope1032.com.au/listen/#apps" rel="noopener noreferrer">Hope 103.2’s app</a>, <a href="https://www.facebook.com/Hope103.2" rel="noopener noreferrer">Facebook</a> or <a href="https://www.instagram.com/sydneyshope1032/" rel="noopener noreferrer">Instagram</a>.

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Reducing Stress

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