Less than a month until training camp starts and we're getting excited.  We know our Washington Commanders very well.  But what about the other teams in the NFC East?  The 3 other squads all made the playoffs last year.  So how do we compare?

We'll dive into that and so much more on Episode 128 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #chaseyoung

Less than a month until training camp starts and we're getting excited.  We know our Washington Commanders very well.  But what about the other teams in the NFC East?  The 3 other squads all made the playoffs last year.  So how do we compare?

We'll dive into that and so much more on Episode 128 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #chaseyoung

Less than a month until training camp starts and we're getting excited.  We know our Washington Commanders very well.  But what about the other teams in the NFC East?  The 3 other squads all made the playoffs last year.  So how do we compare?

We'll dive into that and so much more on Episode 128 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #chaseyoung

Eric Bienimey has had great success in past years as an assistant coach both with the Vikings and Chiefs.  As a RB's coach from '06-'10 with the Vikings his rushing attack finished 17th, 1st, 5th, 13th and 10th.  Now he had Adrian Peterson but he certainly developed the offense to his strength.

As RB's coach for the Chiefs from '13-'17 his rushing attack finished 10th, 10th, 6th, 15th and 9th.  That's with guys like Charkandrick West, Spencer Ware etc.  And of course as the OC with the Chiefs (and Patrick Mahomes) the offense finished 1st, 6th, 1st, 3rd and 1st.

Will his past success translate to the Commanders? Does he have the weapons to replicate what the Chiefs have done?  We take a closer look.

Antonio Gibson posted on his IG account, "There should be no excuse for the fans to pop out now."  Gibby is expecting huge turnouts at FedEx Field.  Is he right?

The Commanders will no longer head to Richmond for their training camp.  What does that mean to us and to you?

All of that and so much more on Episode 127 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #ericbieniemy

Eric Bienimey has had great success in past years as an assistant coach both with the Vikings and Chiefs.  As a RB's coach from '06-'10 with the Vikings his rushing attack finished 17th, 1st, 5th, 13th and 10th.  Now he had Adrian Peterson but he certainly developed the offense to his strength.

As RB's coach for the Chiefs from '13-'17 his rushing attack finished 10th, 10th, 6th, 15th and 9th.  That's with guys like Charkandrick West, Spencer Ware etc.  And of course as the OC with the Chiefs (and Patrick Mahomes) the offense finished 1st, 6th, 1st, 3rd and 1st.

Will his past success translate to the Commanders? Does he have the weapons to replicate what the Chiefs have done?  We take a closer look.

Antonio Gibson posted on his IG account, "There should be no excuse for the fans to pop out now."  Gibby is expecting huge turnouts at FedEx Field.  Is he right?

The Commanders will no longer head to Richmond for their training camp.  What does that mean to us and to you?

All of that and so much more on Episode 127 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #ericbieniemy

Eric Bienimey has had great success in past years as an assistant coach both with the Vikings and Chiefs.  As a RB's coach from '06-'10 with the Vikings his rushing attack finished 17th, 1st, 5th, 13th and 10th.  Now he had Adrian Peterson but he certainly developed the offense to his strength.

As RB's coach for the Chiefs from '13-'17 his rushing attack finished 10th, 10th, 6th, 15th and 9th.  That's with guys like Charkandrick West, Spencer Ware etc.  And of course as the OC with the Chiefs (and Patrick Mahomes) the offense finished 1st, 6th, 1st, 3rd and 1st.

Will his past success translate to the Commanders? Does he have the weapons to replicate what the Chiefs have done?  We take a closer look.

Antonio Gibson posted on his IG account, "There should be no excuse for the fans to pop out now."  Gibby is expecting huge turnouts at FedEx Field.  Is he right?

The Commanders will no longer head to Richmond for their training camp.  What does that mean to us and to you?

All of that and so much more on Episode 127 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #ericbieniemy

Terry McLaurin is ranked #68 and a surprise player debuts at #85 in Pete Prisco's most recent Top 100 list.  Who do you think that player is?

Josh Harris and Joe Gibbs are teaming up for a business adventure but it's not a part of Harris' Commanders bid.  But if Joe Gibbs is going into business with him that makes Harris a winner in my book!

All of that and more on today's edition of the Daily Commanders Update!

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#washingtoncommanders #terrymclaurin #Top100

Terry McLaurin is ranked #68 and a surprise player debuts at #85 in Pete Prisco's most recent Top 100 list.  Who do you think that player is?

Josh Harris and Joe Gibbs are teaming up for a business adventure but it's not a part of Harris' Commanders bid.  But if Joe Gibbs is going into business with him that makes Harris a winner in my book!

All of that and more on today's edition of the Daily Commanders Update!

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#washingtoncommanders #terrymclaurin #Top100

Terry McLaurin is ranked #68 and a surprise player debuts at #85 in Pete Prisco's most recent Top 100 list.  Who do you think that player is?

Josh Harris and Joe Gibbs are teaming up for a business adventure but it's not a part of Harris' Commanders bid.  But if Joe Gibbs is going into business with him that makes Harris a winner in my book!

All of that and more on today's edition of the Daily Commanders Update!

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#washingtoncommanders #terrymclaurin #Top100

There are plenty of rumors floating around regarding Chase Young being traded, especially to the Steelers.  Is there any truth to these rumors?  And if Montez Sweat is statistically a better player and is also in the last year of his deal, why aren't there rumors of him being traded?

We'll also talk about the last time the Commanders won 11+ games in a season which is 1991.  No other team has to go back to the last century to find their last 11+ winning year.  Is this the year it changes?

Stan Kronke just won the NBA championship as owner of the Denver Nuggets.  He also won a championship with the Colorado Avalanche, Colorado Mammoth and the LA Rams and his EPL club Arsenal just finished 2nd.  Does that provide a roadmap for Josh Harris who also owns the Philadelphia 76ers of the NBA and the New Jersey Devils in the NHL?

All of that and so much more in Episode 125 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#washingtoncommanders #chaseyoung #montezsweat