Ref the District

By Nathan, The Stoner, and TrevSports Basketball Football

Ref the District episodes

August 03, 2023 Episode 132 The Game- News and notes from the first week in Commanders camp including Sam Howell tracker
The Game- We give you all the news and notes from training camp. What has Eric Bieniemy been like. Is Sam Howell having good or not good days?
1 hr 13 min
August 03, 2023 Episode 132 Cool Down- Fans still calling for the Commanders name to change to Redskins
The Cool Down- Fans still want to change the name back to the Redskins. Will it ever happen? We dive into why it doesn't matter what we think.
18 min
August 03, 2023 Episode 132 Warm Up- Commanders training camp was drama free until the Jamin Davis incident
Washington Commanders training camp was drama-free. Then out of nowhere we found out Jamin Davis was in court for traveling 145 mph in a 45 mph zone. We give the impact on what that means to the team on the field.
22 min
August 01, 2023 Washington Commanders first training camp day in pads! Terry McLaurin shines & who is Mason Brooks?!
Today was the first day of Training Camp 2023 in pads for the Washington Commanders. As expected, the intensity was ratcheted up a bit! The offensive line finally got to put their pads into the defensive lineman and had a much better showing. In fact, UDFA Mason Brooks put 2022 second round draft pick on his butt in 1 v 1 drills that got the entire team hype!
The fans were also back which brought a renewed energy. Terry McLaurin had an amazing one-handed catch from Sam Howell and the receivers shined. Does that mean Sam Howell got high marks for the day?
Find out the answer to that and so much more on the Daily Commanders Update for Tuesday, August 1, 2023. Let’s gooooooo!
15 min
July 31, 2023 Daily Commanders Update for July 31, 2023-Training Camp Day 5: Is Jamin Davis going to jail?
Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: [email protected] Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District
20 min
July 27, 2023 Episode 131 Cool Down- NFL Top 100 List Terry McLaurin at 94, will Jonathan Allen make the list
The OFFseason is officially OVER! Ref the District is over the moon for real football to start.

Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.

Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.

Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that's a fair ranking and who they expect to see on the list for the Burgundy and Gold.

Follow us on Twitter:
@RefTheDistrict
@TrevHTTC
@theNathanParry
@RTDTheStoner

Email us: [email protected]

Instagram: RefTheDistrict_podcast

Twitch: https://www.twitch.tv/refthedistrict

Facebook: https://m.facebook.com/ReftheDistrict/

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#washingtoncommanders #trainingcamp #samhowell
Support the show
20 min
July 27, 2023 Episode 131 Warm Up- What Josh Harris means to a new Washington Commanders organization
The OFFseason is officially OVER! Ref the District is over the moon for real football to start.

Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.

Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.

Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that's a fair ranking and who they expect to see on the list for the Burgundy and Gold.

Follow us on Twitter:
@RefTheDistrict
@TrevHTTC
@theNathanParry
@RTDTheStoner

Email us: [email protected]

Instagram: RefTheDistrict_podcast

Twitch: https://www.twitch.tv/refthedistrict

Facebook: https://m.facebook.com/ReftheDistrict/

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#washingtoncommanders #trainingcamp #samhowell
Support the show
14 min
July 27, 2023 Episode 131 The Game- All the details from Day 1 of Washington Commanders training camp
The OFFseason is officially OVER! Ref the District is over the moon for real football to start.

Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.

Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.

Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that's a fair ranking and who they expect to see on the list for the Burgundy and Gold.

Follow us on Twitter:
@RefTheDistrict
@TrevHTTC
@theNathanParry
@RTDTheStoner

Email us: [email protected]

Instagram: RefTheDistrict_podcast

Twitch: https://www.twitch.tv/refthedistrict

Facebook: https://m.facebook.com/ReftheDistrict/

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#washingtoncommanders #trainingcamp #samhowell
Support the show
52 min
July 20, 2023 Episode 130 Warm Up- Commanders players working out together in Florida
Josh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.

Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.

Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?

Cool Down: Madden 2024 ratings are dropping and there's some misplaced Commanders. Ref the District talks about how these ratings rate for our team.

Follow us on Twitter:
@RefTheDistrict
@TrevHTTC
@theNathanParry
@RTDTheStoner

Email us: [email protected]

Instagram: RefTheDistrict_podcast

Twitch: https://www.twitch.tv/refthedistrict

Facebook: https://m.facebook.com/ReftheDistrict/

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#JoshHarris #washingtoncommanders #samhowell
Support the show
15 min
July 20, 2023 Episode 130 The Game- What should Commanders ask from Harris-Claus
Josh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.

Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.

Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?

Cool Down: Madden 2024 ratings are dropping and there's some misplaced Commanders. Ref the District talks about how these ratings rate for our team.

Follow us on Twitter:
@RefTheDistrict
@TrevHTTC
@theNathanParry
@RTDTheStoner

Email us: [email protected]

Instagram: RefTheDistrict_podcast

Twitch: https://www.twitch.tv/refthedistrict

Facebook: https://m.facebook.com/ReftheDistrict/

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#JoshHarris #washingtoncommanders #samhowell
Support the show
39 min

About Ref the District

From the publisher's feed

DC sports talk with Nathan, The Stoner and Trev. These three discuss the latest with on the Washington Football Team, Washington Nationals, Washington Capitals, Washington Wizards, and the other DC…