Ref the District

Ref the District

By Nathan, The Stoner, and TrevSportsBasketballFootball
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Ref the District episodes

  • Daily Commanders Update 11 Aug- Preview Preseason Game 1 vs Cleveland with Natalie Spala

    How much playing time will veterans like Terry McLaurin play?  What about Jonathan Allen and Daron Payne?  And with Logan Thomas and Saadhiq Charles sitting out nursing calf injuries, what will their replacements, Chris Paul and Cole Turner do?

    But of course the biggest question and the whole reason to watch a meaningless game is to see how Sam Howell looks.  Will he look the part as starting QB in the NFL?

    But they don’t do it alone.  They speak with Channel 7 Sports anchor and reporter Natalie Spala.  Even though she’s only been in the area for a few weeks, she’s already got a good feel for what the organization is about and what players she’s looking forward to seeing in action.

    22 min
  • Daily Commanders Update 10 August - Governor Moore Pitches Maryland and Changes to the Front Office

    Maryland Governor Wes Moore made an appearance in burgundy and gold to pitch his state as the one to land the stadium deal. The team hires more top end people in the front office as things start to change for the Josh Harris led group. Ref the District also discusses the rumors of a frosty relationship between Ron Rivera and Jason Wright. Then it's time for Washington to face off against Cleveland!

    21 min
  • Daily Commanders Update for 8 Aug- Ron Rivera and Eric Bieniemy coaching styles

    Coach Rivera said some guys came to him with concerns about EB’s style of coaching.  Rivera told them to go directly to EB to work it out.  EB said he will always be loud, and brash but in the end he will always support his players.

    So in the end it wasn’t a big deal but it got enough attention that former Chiefs receiver and current Dolphins receiver Ty Hill had to go to social media to let everyone know how much he loves EB and how every player will be better having been coached by him.

    On the field, it was a good day for the offense.  Sam Howell was sharp and hooked up with Terry McLaurin on numerous plays.  In 1v1 drills, DE Montez Sweat had his way with pretty much everyone on the Offensive Line

    All of that and so much more on the Daily Commanders Update for Tuesday, August 8, 2023.  Let’s goooooo!

    25 min
  • Daily Commanders Update 7 August - Jacoby Brissett Takes Command

    Today at Commanders training camp in Ashburn, Virginia Jacoby Brissett took control of the first team for a few reps. Ref the District goes over why the Howellers shouldn't be worried and Stoner goes off on Ron Rivera. The Commanders added another versatile piece to the defensive back room in Joshua Kalu. They made room by putting on Trev's seasonal favorite Troy Apke on injured reserve. Punter Tress Way is dealing with a back issue. The Commanders auditioned a couple of options in case the former Sooner misses anytime. Way is expected to be available for the game Friday.

    17 min
  • Daily Commanders Update for 6 Aug- Sam Howell making strides
    In this special Sunday edition of the Daily Commanders Update, the Commanders were back at practice after a day off on Saturday. It was hot and it was a long, 2 ½ hour practice in Ashburn.
    Emmanuel Forbes participated in team drills but sat out the regular practice but it was good to see him out there after tweaking his groin muscle on Friday.
    Sam Howell had the offense looking a little better to the delight of both Offensive Coordinator Eric Bieniemy and Head Coach Ron Rivera
    The team is getting ready for their first preseason game on Friday but don’t expect practice to change too much. What they’re really looking forward to is the 2 day practices up in Baltimore starting next week.
    We of course take a look at roster moves and Stoner’s Sam Howell tracker and so much more on the Daily Commanders Update for Sunday, August 6, 2023. Let’s gooooooo!
    20 min
  • Daily Commanders Update for 4 Aug- Fights and sloppy offense with Commanders analyst Logan Paulsen
    In this edition of the Daily Commanders Update, things got a little contentious in training camp. Punches were thrown, bodies were slammed and folks were thrown out of huddles. Is that a bad thing?
    We talked to former Redskins TE Logan Paulsen, a Commanders analyst about training camp fights, the offensive struggles and what Offensive Coordinator Eric Bieniemy can do to help mitigate the shortcomings of the offensive line.
    We also look at the minor injuries suffered today and of course the ever popular Sam Howell tracker.
    All of this and so much more on the Daily Commanders Update for Friday, August 4, 2023. Let’s gooooooo!
    22 min
  • Daily Commanders Update for August 3rd
    Today at Commanders training camp in Ashburn, Virginia the vibe was a little less intense. Another massive crowd came to see practice but today was more of a glorified walk-through. Players went ½ to ¾ speed and the practice only went about 90 minutes. After 2 straight days of intense, padded collisions, the team ratcheted down.
    Most of the day the 1’s battled the 2’s and Sam Howell took advantage and had his best day in camp. Saadiq Charles was back practicing and so was Jamin Davis even though he had a court hearing scheduled for 1 PM. Unfortunately backup DT David Bada was reported to have torn his triceps muscle in Wednesday’s practice and he’s being further evaluated but looks like his season is probably done.
    Jason Wright tried to quiet the Change The Name crowd by telling Up & Adams host Kay Adams that the name change is NOT something the new owners are discussing.
    In a late move, David Bata was placed on season-ending IR and the team signed DT Curtis Brooks.
    All of that and much more on the Daily Commanders Update for Thursday, August 3rd, 2023. Let’s goooooooo!
    16 min

About Ref the District

From the publisher's feed

DC sports talk with Nathan, The Stoner and Trev. These three discuss the latest with on the Washington Football Team, Washington Nationals, Washington Capitals, Washington Wizards, and the other DC…

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