Follow us on Twitter: @RefTheDistrict @TrevHTTC @theNathanParry @RTDTheStoner Email us: [email protected] Instagram: RefTheDistrict_podcast Twitch: https://www.twitch.tv/refthedistrict Facebook: https://m.facebook.com/ReftheDistrict/ And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

The OFFseason is officially OVER! Ref the District is over the moon for real football to start. 

Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.

Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.

Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that's a fair ranking and who they expect to see on the list for the Burgundy and Gold.

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#washingtoncommanders #trainingcamp #samhowell

The OFFseason is officially OVER! Ref the District is over the moon for real football to start. 

Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.

Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.

Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that's a fair ranking and who they expect to see on the list for the Burgundy and Gold.

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#washingtoncommanders #trainingcamp #samhowell

The OFFseason is officially OVER! Ref the District is over the moon for real football to start. 

Warm Up: It's been less than a week and Josh Harris has already won over many a fan. Ref the District discusses how this is the beginning of something special.

Game: Training Camp is officially underway. Ref the District talks about what happened during the first day of camp and what can be expected as we approach the start of the season.

Cool Down: Terry McLaurin cracks the NFL Top 100 at 94. Ref the District talks about whether or not that's a fair ranking and who they expect to see on the list for the Burgundy and Gold.

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#washingtoncommanders #trainingcamp #samhowell

Josh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.

Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.

Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?

Cool Down: Madden 2024 ratings are dropping and there's some misplaced Commanders. Ref the District talks about how these ratings rate for our team.

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#JoshHarris #washingtoncommanders #samhowell

Josh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.

Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.

Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?

Cool Down: Madden 2024 ratings are dropping and there's some misplaced Commanders. Ref the District talks about how these ratings rate for our team.

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#JoshHarris #washingtoncommanders #samhowell

Josh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.

Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.

Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?

Cool Down: Madden 2024 ratings are dropping and there's some misplaced Commanders. Ref the District talks about how these ratings rate for our team.

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#JoshHarris #washingtoncommanders #samhowell

Would you predict Sam Howell will have 32 TD's or Chase Young would have 22 sacks?  Do you think Emmanuel Forbes will have 10 interceptions or Jahan Dotson will have 10 touchdowns?

We have a bunch of possible scenarios to debate and look forward to doing it with you on Episode 129 of Ref The District.  Let's gooooooo!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Pacers Running.  With 3 stores in the DMV, Pacers Running has everything you need to get out there this summer and hit the pavement. If you can't stop by, head to www.pacersrunning.com for a virtual fitting and then purchase your gear right there.  For every run, it's Pacers Running!

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #chaseyoung

Would you predict Sam Howell will have 32 TD's or Chase Young would have 22 sacks?  Do you think Emmanuel Forbes will have 10 interceptions or Jahan Dotson will have 10 touchdowns?

We have a bunch of possible scenarios to debate and look forward to doing it with you on Episode 129 of Ref The District.  Let's gooooooo!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Pacers Running.  With 3 stores in the DMV, Pacers Running has everything you need to get out there this summer and hit the pavement. If you can't stop by, head to www.pacersrunning.com for a virtual fitting and then purchase your gear right there.  For every run, it's Pacers Running!

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #chaseyoung

Would you predict Sam Howell will have 32 TD's or Chase Young would have 22 sacks?  Do you think Emmanuel Forbes will have 10 interceptions or Jahan Dotson will have 10 touchdowns?

We have a bunch of possible scenarios to debate and look forward to doing it with you on Episode 129 of Ref The District.  Let's gooooooo!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Pacers Running.  With 3 stores in the DMV, Pacers Running has everything you need to get out there this summer and hit the pavement. If you can't stop by, head to www.pacersrunning.com for a virtual fitting and then purchase your gear right there.  For every run, it's Pacers Running!

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #chaseyoung