There are plenty of rumors floating around regarding Chase Young being traded, especially to the Steelers.  Is there any truth to these rumors?  And if Montez Sweat is statistically a better player and is also in the last year of his deal, why aren't there rumors of him being traded?

We'll also talk about the last time the Commanders won 11+ games in a season which is 1991.  No other team has to go back to the last century to find their last 11+ winning year.  Is this the year it changes?

Stan Kronke just won the NBA championship as owner of the Denver Nuggets.  He also won a championship with the Colorado Avalanche, Colorado Mammoth and the LA Rams and his EPL club Arsenal just finished 2nd.  Does that provide a roadmap for Josh Harris who also owns the Philadelphia 76ers of the NBA and the New Jersey Devils in the NHL?

All of that and so much more in Episode 125 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#washingtoncommanders #chaseyoung #montezsweat

There are plenty of rumors floating around regarding Chase Young being traded, especially to the Steelers.  Is there any truth to these rumors?  And if Montez Sweat is statistically a better player and is also in the last year of his deal, why aren't there rumors of him being traded?

We'll also talk about the last time the Commanders won 11+ games in a season which is 1991.  No other team has to go back to the last century to find their last 11+ winning year.  Is this the year it changes?

Stan Kronke just won the NBA championship as owner of the Denver Nuggets.  He also won a championship with the Colorado Avalanche, Colorado Mammoth and the LA Rams and his EPL club Arsenal just finished 2nd.  Does that provide a roadmap for Josh Harris who also owns the Philadelphia 76ers of the NBA and the New Jersey Devils in the NHL?

All of that and so much more in Episode 125 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#washingtoncommanders #chaseyoung #montezsweat

Washington Commanders Mini Camp is here.  The big takeaways?  Chase Young, Montez Sweat and Charles Leno who were not at the voluntary OTA's the past couple of weeks were involved in all aspects of practice.  Soon after practice ended, a report came out from Albert Breer saying the Commanders are open to trading Chase Young.  That all was of course not true.

Ron Rivera continued to state that Sam Howell will have every opportunity to be QB1 while Jacoby Brissett insists he came here to win the starting job.

We tackle other highlights to include injury updates on Jamin Davis & Kazmeir Allen.  We talk about Kam Curl being there but not participating.  Cole Turner is down to 9% body fat and is dominating in camp once again.

0:00 The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

11:08 The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

1:13:06 The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #ericbieniemy

Washington Commanders Mini Camp is here.  The big takeaways?  Chase Young, Montez Sweat and Charles Leno who were not at the voluntary OTA's the past couple of weeks were involved in all aspects of practice.  Soon after practice ended, a report came out from Albert Breer saying the Commanders are open to trading Chase Young.  That all was of course not true.

Ron Rivera continued to state that Sam Howell will have every opportunity to be QB1 while Jacoby Brissett insists he came here to win the starting job.

We tackle other highlights to include injury updates on Jamin Davis & Kazmeir Allen.  We talk about Kam Curl being there but not participating.  Cole Turner is down to 9% body fat and is dominating in camp once again.

0:00 The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

11:08 The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

1:13:06 The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #ericbieniemy

Washington Commanders Mini Camp is here.  The big takeaways?  Chase Young, Montez Sweat and Charles Leno who were not at the voluntary OTA's the past couple of weeks were involved in all aspects of practice.  Soon after practice ended, a report came out from Albert Breer saying the Commanders are open to trading Chase Young.  That all was of course not true.

Ron Rivera continued to state that Sam Howell will have every opportunity to be QB1 while Jacoby Brissett insists he came here to win the starting job.

We tackle other highlights to include injury updates on Jamin Davis & Kazmeir Allen.  We talk about Kam Curl being there but not participating.  Cole Turner is down to 9% body fat and is dominating in camp once again.

0:00 The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

11:08 The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

1:13:06 The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #ericbieniemy

The full crew is back!  For the first time in 3 weeks Nathan, Trev & Stoner are back together for this episode of Ref The District.

The 2nd week of OTA's are in full swing.  New offensive coordinator Eric Bieniemy is putting his full imprint onto not only the offense but the entire team.  But what does that mean?  Is it simply play calling?  Is it offensive design?  Is it his work with Sam Howell?  We'll dive deep into all of those factors and what it could mean for the Commanders this season.

Also, Stoner is back from an epic vacation and has not 1 but 2 epic traveling stories.  If you want the full Stoner story time, be sure to get in early to hear all about them.  

In the Warm Up we'll also talk about the latest moves by the team to include releasing newly acquired Cam Dantzler, putting Andrew Norwell on the PUP and signing 2 guys you never heard of.

In the Cool Down we'll talk about how some people are pushing for Sam Howell to change his jersey number to a single digit and why that's significant...or not.

All of this and so much more on Episode 123 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great!

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – use code REF at calderalab.com for 20% OFF their best products.

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase.

Sky Bar Lexington. If we get at least $50 in Super Chat/Super Stickers during this episode you will get 1 free appetizer at Sky Bar in Lexington, Virginia.  Tell them Ref The District sent you and you'll also get your first drink on the house!

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #ericbieniemy

The full crew is back!  For the first time in 3 weeks Nathan, Trev & Stoner are back together for this episode of Ref The District.

The 2nd week of OTA's are in full swing.  New offensive coordinator Eric Bieniemy is putting his full imprint onto not only the offense but the entire team.  But what does that mean?  Is it simply play calling?  Is it offensive design?  Is it his work with Sam Howell?  We'll dive deep into all of those factors and what it could mean for the Commanders this season.

Also, Stoner is back from an epic vacation and has not 1 but 2 epic traveling stories.  If you want the full Stoner story time, be sure to get in early to hear all about them.  

In the Warm Up we'll also talk about the latest moves by the team to include releasing newly acquired Cam Dantzler, putting Andrew Norwell on the PUP and signing 2 guys you never heard of.

In the Cool Down we'll talk about how some people are pushing for Sam Howell to change his jersey number to a single digit and why that's significant...or not.

All of this and so much more on Episode 123 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great!

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – use code REF at calderalab.com for 20% OFF their best products.

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase.

Sky Bar Lexington. If we get at least $50 in Super Chat/Super Stickers during this episode you will get 1 free appetizer at Sky Bar in Lexington, Virginia.  Tell them Ref The District sent you and you'll also get your first drink on the house!

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #ericbieniemy

The full crew is back!  For the first time in 3 weeks Nathan, Trev & Stoner are back together for this episode of Ref The District.

The 2nd week of OTA's are in full swing.  New offensive coordinator Eric Bieniemy is putting his full imprint onto not only the offense but the entire team.  But what does that mean?  Is it simply play calling?  Is it offensive design?  Is it his work with Sam Howell?  We'll dive deep into all of those factors and what it could mean for the Commanders this season.

Also, Stoner is back from an epic vacation and has not 1 but 2 epic traveling stories.  If you want the full Stoner story time, be sure to get in early to hear all about them.  

In the Warm Up we'll also talk about the latest moves by the team to include releasing newly acquired Cam Dantzler, putting Andrew Norwell on the PUP and signing 2 guys you never heard of.

In the Cool Down we'll talk about how some people are pushing for Sam Howell to change his jersey number to a single digit and why that's significant...or not.

All of this and so much more on Episode 123 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great!

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – use code REF at calderalab.com for 20% OFF their best products.

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase.

Sky Bar Lexington. If we get at least $50 in Super Chat/Super Stickers during this episode you will get 1 free appetizer at Sky Bar in Lexington, Virginia.  Tell them Ref The District sent you and you'll also get your first drink on the house!

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #ericbieniemy

It's the Trev takeover as Nathan and Stoner are out this week. Trev brings on George Carmi to discuss the NFL Owners meeting. Both Jim Irsay and Jerry Jones has things to say about the Washington Commanders' sale. How soon will it happen? Is Trev finally ready to get excited for a Dan Snyderless team? 

Trev finishes out his Ref the District take over with George Carmi by discussing the popular Poplar destination. The location has been quite the talking point this week as a potential landing spot for a new stadium. Trev and George go over the details on the site and then continue with more Commanders discussion.