Ref the District

Josh Harris will be the owner of the Washington Commanders. If that wasn't a gift enough, Ref the District lists out their top three things they want Josh Harris to do for the franchise.

Warm Up: Sam Howell works out with Terry McLaurin and a bunch of other Commanders down in Florida. This makes Ref the District VERY HAPPY.

Game: Josh Harris won the preliminary vote and will be the next owner. What is it that Ref the District wants most from him as an owner?

Cool Down: Madden 2024 ratings are dropping and there's some misplaced Commanders. Ref the District talks about how these ratings rate for our team.

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#JoshHarris #washingtoncommanders #samhowell

Would you predict Sam Howell will have 32 TD's or Chase Young would have 22 sacks?  Do you think Emmanuel Forbes will have 10 interceptions or Jahan Dotson will have 10 touchdowns?

We have a bunch of possible scenarios to debate and look forward to doing it with you on Episode 129 of Ref The District.  Let's gooooooo!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Pacers Running.  With 3 stores in the DMV, Pacers Running has everything you need to get out there this summer and hit the pavement. If you can't stop by, head to www.pacersrunning.com for a virtual fitting and then purchase your gear right there.  For every run, it's Pacers Running!

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #chaseyoung

Would you predict Sam Howell will have 32 TD's or Chase Young would have 22 sacks?  Do you think Emmanuel Forbes will have 10 interceptions or Jahan Dotson will have 10 touchdowns?

We have a bunch of possible scenarios to debate and look forward to doing it with you on Episode 129 of Ref The District.  Let's gooooooo!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Pacers Running.  With 3 stores in the DMV, Pacers Running has everything you need to get out there this summer and hit the pavement. If you can't stop by, head to www.pacersrunning.com for a virtual fitting and then purchase your gear right there.  For every run, it's Pacers Running!

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #chaseyoung

Would you predict Sam Howell will have 32 TD's or Chase Young would have 22 sacks?  Do you think Emmanuel Forbes will have 10 interceptions or Jahan Dotson will have 10 touchdowns?

We have a bunch of possible scenarios to debate and look forward to doing it with you on Episode 129 of Ref The District.  Let's gooooooo!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Pacers Running.  With 3 stores in the DMV, Pacers Running has everything you need to get out there this summer and hit the pavement. If you can't stop by, head to www.pacersrunning.com for a virtual fitting and then purchase your gear right there.  For every run, it's Pacers Running!

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #chaseyoung

Less than a month until training camp starts and we're getting excited.  We know our Washington Commanders very well.  But what about the other teams in the NFC East?  The 3 other squads all made the playoffs last year.  So how do we compare?

We'll dive into that and so much more on Episode 128 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #chaseyoung

Less than a month until training camp starts and we're getting excited.  We know our Washington Commanders very well.  But what about the other teams in the NFC East?  The 3 other squads all made the playoffs last year.  So how do we compare?

We'll dive into that and so much more on Episode 128 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #chaseyoung

Less than a month until training camp starts and we're getting excited.  We know our Washington Commanders very well.  But what about the other teams in the NFC East?  The 3 other squads all made the playoffs last year.  So how do we compare?

We'll dive into that and so much more on Episode 128 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #chaseyoung

Eric Bienimey has had great success in past years as an assistant coach both with the Vikings and Chiefs.  As a RB's coach from '06-'10 with the Vikings his rushing attack finished 17th, 1st, 5th, 13th and 10th.  Now he had Adrian Peterson but he certainly developed the offense to his strength.

As RB's coach for the Chiefs from '13-'17 his rushing attack finished 10th, 10th, 6th, 15th and 9th.  That's with guys like Charkandrick West, Spencer Ware etc.  And of course as the OC with the Chiefs (and Patrick Mahomes) the offense finished 1st, 6th, 1st, 3rd and 1st.

Will his past success translate to the Commanders? Does he have the weapons to replicate what the Chiefs have done?  We take a closer look.

Antonio Gibson posted on his IG account, "There should be no excuse for the fans to pop out now."  Gibby is expecting huge turnouts at FedEx Field.  Is he right?

The Commanders will no longer head to Richmond for their training camp.  What does that mean to us and to you?

All of that and so much more on Episode 127 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #ericbieniemy

Eric Bienimey has had great success in past years as an assistant coach both with the Vikings and Chiefs.  As a RB's coach from '06-'10 with the Vikings his rushing attack finished 17th, 1st, 5th, 13th and 10th.  Now he had Adrian Peterson but he certainly developed the offense to his strength.

As RB's coach for the Chiefs from '13-'17 his rushing attack finished 10th, 10th, 6th, 15th and 9th.  That's with guys like Charkandrick West, Spencer Ware etc.  And of course as the OC with the Chiefs (and Patrick Mahomes) the offense finished 1st, 6th, 1st, 3rd and 1st.

Will his past success translate to the Commanders? Does he have the weapons to replicate what the Chiefs have done?  We take a closer look.

Antonio Gibson posted on his IG account, "There should be no excuse for the fans to pop out now."  Gibby is expecting huge turnouts at FedEx Field.  Is he right?

The Commanders will no longer head to Richmond for their training camp.  What does that mean to us and to you?

All of that and so much more on Episode 127 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #ericbieniemy

Eric Bienimey has had great success in past years as an assistant coach both with the Vikings and Chiefs.  As a RB's coach from '06-'10 with the Vikings his rushing attack finished 17th, 1st, 5th, 13th and 10th.  Now he had Adrian Peterson but he certainly developed the offense to his strength.

As RB's coach for the Chiefs from '13-'17 his rushing attack finished 10th, 10th, 6th, 15th and 9th.  That's with guys like Charkandrick West, Spencer Ware etc.  And of course as the OC with the Chiefs (and Patrick Mahomes) the offense finished 1st, 6th, 1st, 3rd and 1st.

Will his past success translate to the Commanders? Does he have the weapons to replicate what the Chiefs have done?  We take a closer look.

Antonio Gibson posted on his IG account, "There should be no excuse for the fans to pop out now."  Gibby is expecting huge turnouts at FedEx Field.  Is he right?

The Commanders will no longer head to Richmond for their training camp.  What does that mean to us and to you?

All of that and so much more on Episode 127 of Ref The District!

The Warm Up is sponsored by Don't Sleep Energy.  Go to www.dontsleepenergy.com and use the code "RefTheDistrict" and get 10% off your entire purchase.  Don't Sleep, Be Great! #ad #dontsleep

The Game is sponsored by Caldera Lab.  Caldera Lab is here to save the day when it comes to your skin. Backed by a leading clinical trial where nine out of ten men experienced healthier and visibly improved skin, Caldera Lab has the tools to unlock your best first impression and confidence! Today we have an exclusive offer for our audience so you can try for yourself why so many men trust Caldera Lab for their Skincare needs – go to calderalab.com/ref for 20% OFF their best products. #ad #calderalabpod

The Cool Down is sponsored by Manscaped. Head to www.manscaped.com and use the code "Ref" and get 20% off your entire purchase. #ad #manscaped

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@RTDTheStoner 

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#samhowell #washingtoncommanders #ericbieniemy