Week 2 of Washington Commanders training camp has begun in Ashburn, Virginia.  The pads are on and things are getting intense.

We're excited to have the great Rio Robinson of Rambling with Rio to help us break down things he's seen in camp and what he's looking for in the 2022 NFL season.

Nathan, Trev and Stoner break it all down in Episode 80!

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@stonedawg23 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #CarsonWentz #CommandersTrainingCamp

Week 2 of Washington Commanders training camp has begun in Ashburn, Virginia.  The pads are on and things are getting intense.

We're excited to have the great Rio Robinson of Rambling with Rio to help us break down things he's seen in camp and what he's looking for in the 2022 NFL season.

Nathan, Trev and Stoner break it all down in Episode 80!

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@stonedawg23 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #CarsonWentz #CommandersTrainingCamp

Washington Commanders' Senior Vice President of Media & Content Julie Donaldson joined Ref The District to talk Commander's training camp.

Among many other topics, Julie talked about the vibe of camp in Ashburn, Virginia as opposed to Richmond, what she sees with certain players like Jahan Dotson, Daron Payne and of course Carson Wentz.  Julie even chimed in with her take on the Juan Soto trade!

Follow us on our your favorite socials!

Check out our "2 Minute Take" on https://www.DCSportsKing.com

Follow us on Twitter: 
https://twitter.com/RefTheDistrict 
https://twitter.com/TrevHTTC 
https://twitter.com/theNathanParry 
https://twitter.com/stonedawg23 

Email us: [email protected] 

Instagram: https://instagram.com/RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#WashingtonCommanders #NFLTrainingCamp #JulieDonaldson

In a wide ranging interview with former ESPN Sports Center anchor Kenny Mayne, the boys from Ref The District mined a bunch of nuggets for the man known for his dry wit.

Among other things, Kenny talked about whether he would go back to ESPN if they offered a good deal but he said he's already done that.  He also talked a bunch about the behind the scenes at ESPN and his relationships with not only on-air hosts but also the producers that helped put together quality programming.

Kenny touched on his favorite charity www.runfreely.org which helps vets with prosthetics to say pain free from various injuries to include his own ankle which he broke while playing quarterback for UNLV.

Check out more from Kenny Mayne on Ref The District's After The Whistle!

0:00 Show Opening
2:40 Why he got into the podcast game
4:34 After a great JUCO career and playing at UNLV, why he got into broadcasting
6:51 How he took his shot to work at ESPN
9:27 Which was his favorite job
11:40 Is there anyone he's met who's stopped a room
13:40 What was the grind of being a nightly anchor like
19:04 What was his relationship with the late, great Stuart Scott
21:04 Where does his unique brand of comedy come from
23:06 This Is Sports Center behind the scenes
26:25 Was there ever a time he thought he would NOT be at ESPN
27:33 Did he realize he was changing the style of broadcasting
30:16 How great is technology in sports broadcasting
32:05 More about runfreely.org
34:20 What does the next 5 years look like for Kenny Mayne
35:29 If ESPN calls back would he take it

Follow us on our your favorite socials!

Check out our "2 Minute Take" on https://www.DCSportsKing.com

Follow us on Twitter: 
https://twitter.com/RefTheDistrict 
https://twitter.com/TrevHTTC 
https://twitter.com/theNathanParry 
https://twitter.com/stonedawg23 

Email us: [email protected] 

Instagram: https://instagram.com/RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District

#SportsCenter #KennyMayne #AfterTheWhistle

Training Camp is back!  Today was the first day of training camp and we have all the breaking news from Day 1 of Washington Commanders training camp from Ashburn, Virginia.

There was plenty of news to keep up with today.  The biggest surprise was Antonio Gibson on the side field not participating in practice as Ron Rivera suggested it was a precautionary measure.

Of course all eyes were on Carson Wentz as he got through the very first training camp practice as a Washington Commander.

Nathan, Trev and Stoner break it all down in Episode 79!

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@stonedawg23 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #CarsonWentz #CommandersTrainingCamp

Training Camp is back!  Today was the first day of training camp and we have all the breaking news from Day 1 of Washington Commanders training camp from Ashburn, Virginia.

There was plenty of news to keep up with today.  The biggest surprise was Antonio Gibson on the side field not participating in practice as Ron Rivera suggested it was a precautionary measure.

Of course all eyes were on Carson Wentz as he got through the very first training camp practice as a Washington Commander.

Nathan, Trev and Stoner break it all down in Episode 79!

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@stonedawg23 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #CarsonWentz #CommandersTrainingCamp

Training Camp is back!  Today was the first day of training camp and we have all the breaking news from Day 1 of Washington Commanders training camp from Ashburn, Virginia.

There was plenty of news to keep up with today.  The biggest surprise was Antonio Gibson on the side field not participating in practice as Ron Rivera suggested it was a precautionary measure.

Of course all eyes were on Carson Wentz as he got through the very first training camp practice as a Washington Commander.

Nathan, Trev and Stoner break it all down in Episode 79!

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@stonedawg23 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #CarsonWentz #CommandersTrainingCamp

We're officially 1 week away from the start of Washington Commanders training camp.  Fans all want to attend if possible.  However, this year the team created a lottery system for fans to attend at the training facility in Ashburn, Virginia.  There's been a lot of uproar from fans who really want to go but have been told they were not selected for the lottery.

Will this hurt an already fragile fanbase?  We bring in one of our favorite Commanders content creators, super fan and team Ambassador, Rio Robinson from @RamblingWithRio.

***Update- Rio couldn't make it

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@stonedawg23 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #CarsonWentz #RamblingWithRio

We're officially 1 week away from the start of Washington Commanders training camp.  Fans all want to attend if possible.  However, this year the team created a lottery system for fans to attend at the training facility in Ashburn, Virginia.  There's been a lot of uproar from fans who really want to go but have been told they were not selected for the lottery.

Will this hurt an already fragile fanbase?  We bring in one of our favorite Commanders content creators, super fan and team Ambassador, Rio Robinson from @RamblingWithRio.

***Update- Rio couldn't make it

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@stonedawg23 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #CarsonWentz #RamblingWithRio

We're officially 1 week away from the start of Washington Commanders training camp.  Fans all want to attend if possible.  However, this year the team created a lottery system for fans to attend at the training facility in Ashburn, Virginia.  There's been a lot of uproar from fans who really want to go but have been told they were not selected for the lottery.

Will this hurt an already fragile fanbase?  We bring in one of our favorite Commanders content creators, super fan and team Ambassador, Rio Robinson from @RamblingWithRio.

***Update- Rio couldn't make it

Follow us on Twitter: 
@RefTheDistrict 
@TrevHTTC 
@theNathanParry 
@stonedawg23 

Check out our "2 Minute Take" on www.DCSportsKing.com

Email us: [email protected] 

Instagram: RefTheDistrict_podcast 

Twitch: https://www.twitch.tv/refthedistrict 

Facebook: https://m.facebook.com/ReftheDistrict/ 

And find us wherever you listen to your podcasts...Google, Apple, Spotify, Amazon by searching for Ref The District 

#WashingtonCommanders #CarsonWentz #RamblingWithRio