reflect + intent

By Dewless Bloom

Hey friend! Welcome to "reflect + intent," a podcast by Dewless Bloom, where we explore the power of mindful reflection and intention setting together. Join me, Bria, each week as we navigate life's u... more

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FAQs about reflect + intent:

How many episodes does reflect + intent have?

The podcast currently has 117 episodes available.

reflect + intent episodes:

March 14, 2022 slow down & see you’re enough to fulfill purpose | Girl Chat ✨ with Natalie Nadeen (2021)
keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom

00:00 - march 12th, 2021
05:58 - meet Natalie Nadeen
09:39 - you weren't born to be a copy
14:50 - timelines on understanding your purpose
19:01 - Natalie's vision for her future
21:30 - lazy isn't what we want!
39:30 - reflection prompts

where do I feel like I'm performing in my life?
how can I feel comfortable trusting my internal compass?
what do I want to choose for my life?
how can I be proud of where I am right now?

Connect with Natalie Nadeen, Freelancer
Instagram - @unapologeticallyher
Website - instagram.com/natalienadeen

24 years old from Toronto, Canada. A full-time retail worker but since the pandemic began in 2020, I've been on a journey of self-discovery. I am in the midst of finding that dream job in my field and starting a full-time business for myself. I am a freelance photographer and videographer, as well as a podcaster.

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
44min
March 13, 2022 surrendering to thrive, why you need to release in order to feel | Girl Chat ✨ Melony Crayton (2021)
keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom

⚠️ trigger warning: birthing trauma is mentioned in today’s episode
00:00 - february 28th, 2021
05:00 - meet Melony Crayton
10:53 - Melony's story
22:12 - releasing to create space for growth
23:50 - Melony's tiny home vision for the future
30:02 - do it scared!
34:44 - reflection prompts

what's my biggest takeaway from this chat?
if I had to pass one message along to a friend from this chat, what would it be?
how can I use what I witness today to shape the legacy I am building?
how can I be proud of where I am right now?

Mentioned in Today’s Episode:
listen to our conversation on Melony’s podcast here ➡️ https://open.spotify.com/episode/3NjoBKdiblvrKsL5fGh3db?si=50e532b1f5f14243
do it scared | https://open.spotify.com/episode/44QXtO1TES6dQI0QeYWJId?si=a0e1a63c910c4a3c

Connect with Melony Crayton, Emotional Resilience Coach
Instagram - @surrender2thrive_
In 2018, Melony took her birth trauma and loss and transformed it into a journey to confront one of the biggest challenges of her life: learning to surrender
She decided to name this journey Surrender2Thrive.
Surrender2Thrive is an emotional wellness brand and community, where Melony serves as an Emotional Resilience Coach to guide other women in shifting how they look at their emotions and the roles they play in moving through painful experiences, personal challenges and transitions, healing trauma, and optimizing personal growth.
Melony received her Master’s in Clinical Mental Health Counseling at the University of Missouri-St. Louis, and is also a Provisionally Licensed Counselor and Nationally Certified Counselor.

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
40min
March 13, 2022 living in the “in-between” & taking life one step at a time | Girl Chat ✨ with Bethany Eddleman
keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom

00:00 - january 31st, 2022
05:46 - meet Bethany Eddleman
11:22 - skipping steps won't help you make progress
28:15 - there are no bad decisions or wrong steps
32:39 - you're in an incubator
38:13 - Bethany's vision for her future
43:53 - reflection prompts:

how would I move if I knew there was no wrong or bad decision?
where can I shift from a stuck mindset to an incubator mindset?
what’s my biggest takeaway from this chat?
how can I be proud of where I am right now?

Connect with Bethany Eddleman, Art Therapy Intern
Instagram - @bethanyyylove16
Hi, my name is Bethany Eddleman. I am an MA Art Therapy Candidate at George Washington University. I'm currently an Art therapy intern and assistant teacher at a place called Arts On the Block. I'm originally from Concord, NC. I am one of 10 children and I met Bria through one of my college friends Ava! ♥️♥️

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
49min
March 12, 2022 awareness to explore new places & the reflection that follows | Girl Chat ✨ with Rae Hanes (2021)
keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom

00:00 - april 9th, 2021
06:08 - meet Rae Hanes
09:44 -questioning life for clarity
16:55 - inner child explained
20:52 - thoughts on aiming for better
26:34 - why did we all want AEROPOSTALE so bad!!
32:21 - Rae's life updates
40:59 - maintaining a relationship with self
52:25 - reflection prompts:

what’s my biggest takeaway from this chat?
if I had to pass one message along to a friend from this chat what would it be?
how can I be proud of where I am right now?

Mentioned in Today’s Episode:
listen to our last chat here | https://open.spotify.com/episode/4wQdEodSaZsfvnVAXxQChI?si=e69c42c0212e45e1
The Dip by Seth Godin

Connect with Rae Hanes, Student & Teacher
Instagram @el.raehanes
I am a senior at Western Carolina University studying Spanish and Elementary Education with a concentration in TESOL. I hope to move out west in the next year and teach ESL, as well as freelance writing. My ultimate goal is to gain a Ph.D. in TESOL and help reform ESL education. I have learned a lot from self-reflection over the years and pushing myself outside of my comfort zones completely. A lot of these realizations have come to a head this year, and I have received rapid growth that I never even imagined possible! I’ve learned to recognize what is healthy for me and what isn’t, whether it be from me or from the relationships around me; and this knowledge changes and grows every day.

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
57min
March 12, 2022 connecting with your inner child & embracing what’s not for you | Girl Chat ✨ with Vicky Narvaez
keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom

⚠️ trigger warning: sexual assault is mentioned in today’s episode
00:00 - january 31st, 2022
05:37 - meet Vicky Narvaez
07:24 - life lessons a four-year-old taught me
11:55 - Vicky's Story
15:25 - trickle effect of focusing on yourself
20:41 - tips for connecting with your body
25:03 - Vicky's vision for her future
29:33 - reflection prompts

GENTLE REMINDER: knowing what's not for you is progress.
how can I use what I witness today to shape the legacy I am building?
how can I be proud of where I am right now?

Connect with Vicky Narvaez, Photographer & Pre-K Assistant
Instagram - @vnr.xrt
26 yr old who began her healing journey a year ago. Aspiring to make Photography my full-time job.

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
35min
March 11, 2022 remaining brave & not rushing your growth | Girl Chat ✨ with Danielle Harris
keep the conversation going in the comments and share your thoughts by tagging us on IG @dewlessbloom

00:00 - january 27th, 2022
05:58 - meet Danielle Harris
10:22 - your problems are not as unique as you think
13:05 - k-dramas geek out tangent
20:23 - Danielle's Story
25:14 - tips for remaining brave
34:23 - Danielle's vision for her future
45:21 - reflection prompts

where have I continued to stay on the conveyor belt when it didn't feel right for me?
How will I encourage myself to make progress after the initial brave step?
where can I release the pressure to be somewhere I am not?

Connect with Danielle Harris, Marketing Consultant
Instagram - @d.r.harrisconsulting
Website - https://drharrisconsulting.com/
Danielle R. Harris is a marketing consultant and coach that helps creative entrepreneurs craft a message that connects with their audience by focusing on the fundamentals. Growing a creative business and developing a voice in your industry takes time and Danielle does not believe in instant results. Ethical and sustainable marketing and growth takes time, intention, and focus. Danielle is based in Metro Detroit where she was born and raised and is known for her love of chocolate, travel, and Korean Dramas.

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
50min
February 25, 2022 👀 hesitation, deferring happiness, & listening to your intuition | Feb 2022 Review
share your February reflection with us by joining us for the Village Night on March 4th @ 6:30 PM EST - https://calendly.com/dewlessbloom/village-night
00:00 - february 25th, 2022
02:59 - review: why am I still at this job?
07:05 - clear understanding is a STRONG foundation
09:31 - testing out a new routine
13:34 - village nights are back!!
15:06 - letting go of doubt and focusing on the vision
20:12 - intention: grace to keep moving
27:49 - reflection prompts
what did I learn this month?
what happened during this month?
what are my takeaways & highlights?
what do I want to call in next month?
Resources Mentioned During this Episode:
listen to Embrace the Change series | https://open.spotify.com/episode/3vb3nFSg6DlHBZtnH83P9t?si=c0984eb4732e4674
listen to Girl Chat series | https://youtube.com/playlist?list=PLHDTisu6mF4nFZDBsxQphzAcICUKdWsab
currently reading Atomic Habits by James Clear
RSVP for Intention Gathering | https://calendly.com/dewlessbloom/intention-gathering
Schedule a Chit Chat with Bria | https://calendly.com/dewlessbloom/chitchat
🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall
🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃 🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
32min
February 14, 2022 your direction matters, here's why you need bumpers | Embrace The Change
self-support looks like boundaries 👀

00:00 - february 14th, 2022
01:18 - march series teaser
05:51 - visualization exercise begins here
20:48 - reflection prompts

what do I want to experience in the next 6 months?
what support do I need from MYSELF to get there?
what support do I need from OTHERS to get there?
how will I create an environment that will propel me forward?

Resources Mentioned During this Episode:
Pull up this blog post → https://www.dewlessbloom.com/post/navigate-change
RSVP for Intention Gathering | https://calendly.com/dewlessbloom/intention-gathering
Schedule a Chit Chat with Bria | https://calendly.com/dewlessbloom/chitchat

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
25min
February 13, 2022 setbacks to change and how to overcome them | Embrace The Change
we’re not interested in identifying with our fear, but it does have a message to share with us.

00:00 - february 13th, 2022
01:46 - announcements
03:36 - why are we scared of change?
04:18 - setback #1 - lack of honesty
05:48 - try a brain dump
07:44 - setback #2 - lack of trust
09:24 - try the intention journal
12:01 - setback #3 - lack of "resources”
13:01 - try a gratitude practice
14:34 - setback #4 - environmental "circumstances”
15:00 - try on a new story
16:54 - the direction of change
18:02 - reflection prompts

which setback is most prominent in my life?
try the exercise to overcome this setback.
how can I build time in my day to do this practice daily?
when and where will I create space for myself?

Resources Mentioned During this Episode:
RSVP for Intention Gathering | https://calendly.com/dewlessbloom/intention-gathering
Schedule a Chit Chat with Bria | https://calendly.com/dewlessbloom/chitchat

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
22min
February 12, 2022 the 5 A's to navigating change & the cycle of change | Embrace The Change
today I share the phases and processes of change

00:00 - february 12th, 2022
02:07 - announcements
04:56 - create a safe space for honesty
07:36 - understand the impact
11:35 - look back with gratitude
14:34 - let the process breath - aka get it space to happen
17:00 - trust in your abilities
20:10 - overcoming setbacks
21:16 - reflection prompts

where am I in the cycle of change?
how can I give my compassion as I gradually shift into a new reality?
what's my priority in this season?
where do I want to make a change first?

Resources Mentioned During this Episode:
Pull up this blog post → https://www.dewlessbloom.com/post/navigate-change
RSVP for Intention Gathering | https://calendly.com/dewlessbloom/intention-gathering
Schedule a Chit Chat with Bria | https://calendly.com/dewlessbloom/chitchat

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
25min

FAQs about reflect + intent:

How many episodes does reflect + intent have?

The podcast currently has 117 episodes available.