reflect + intent

By Dewless Bloom

Hey friend! Welcome to "reflect + intent," a podcast by Dewless Bloom, where we explore the power of mindful reflection and intention setting together. Join me, Bria, each week as we navigate life's u... more

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FAQs about reflect + intent:

How many episodes does reflect + intent have?

The podcast currently has 114 episodes available.

reflect + intent episodes:

January 16, 2022 10 Minute Grounding Exercise
you are so powerful, take the next few minutes to tap into the truth of your essence

🦋WORK WITH ME🦋
book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
11min
January 15, 2022 5 Minute Grounding Exercise
you are so powerful, take the next few minutes to tap into the truth of your essence

🦋WORK WITH ME🦋
book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
6min
January 14, 2022 3 Minute Grounding Exercise
you are so powerful, take the next few minutes to tap into the truth of your essence

🦋WORK WITH ME🦋
book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
4min
January 13, 2022 Releasing Control Meditation
feeling resistance to releasing control is normal. gently explore why you feel you need to have control with this meditation.

🦋WORK WITH ME🦋
book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
18min
January 12, 2022 You've Healed Enough
it’s so much easier to accept where you are now and honor who you are.

00:00 - january 12th, 2022
01:25 - the perks of being yourself unapologetically
03:42 - you're on a new level now
04:54 - trying to outdo yourself is exhausting
06:05 - i want you to see your awesome
07:21 - life ONLY gets hard when...
09:04 - ... and what's the rush?
11:13 - reflection prompts:

make a list of all the things you like about yourself.
what things can I do to express my love to myself?
how can I reinforce that I am enough?

Resources Mentioned During this Episode:
The Problem with High Standards | https://open.spotify.com/episode/7D8HgjPVkFALe4Eh2C6Wvi?si=a7d7fac0575b4cf6

🦋WORK WITH ME🦋
book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
15min
January 11, 2022 The Unbalanced Transactions
I don’t want you to continue to put yourself last as I’ve done in the past.

00:00 - january 11th, 2022
02:12 - let's look at our relationships
04:42 - it's all a mirror back to you
05:55 - i lived that life & I don't want it for you
07:23 - be aware of these transactions
08:09 - it's okay to give yourself more
11:24 - reflection prompts

where do I want to give myself more?
how can I be aware of these transactions?
do I like how I'm spending my time?
what 'subscriptions' do I need to unsubscribe from to reclaim my time?

Resources Mentioned During this Episode:
Schedule a time for a Chit Chat with Bria - https://calendly.com/dewlessbloom/chitchat

🦋WORK WITH ME🦋
book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
15min
January 10, 2022 Define Your Emotional Baseline
building a sustainable inner world takes having a simple & sturdy foundation

00:00 - january 10th, 2022
01:21 - defining sustainable
05:33 - choose an emotional baseline
11:11 - reflection prompts:

what is my emotional baseline for my life experiences?
what energy do I want to approach life with?
what experiences am I craving?
how can I allow myself to have it?

🦋WORK WITH ME🦋
book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
15min
January 09, 2022 I'm Possible List
when you let yourself get excited there’s a high chance that it’ll come to fruition

00:00 - january 9th, 2022
01:59 - it's okay to get excited about your dreams
04:31 - impossible list reimagined
05:42 - a little rant about choice
06:43 - guided exercise
11:08 - reflection prompts

use the link below to see today’s reflections prompts
https://dewlessbloom.notion.site/I-m-Possible-List-65b7826a0a6949678a0926af48c56b3c

Let’s Have a Chit Chat - https://calendly.com/dewlessbloom/chitchat

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
15min
January 08, 2022 Recharge in Your Sacred Space
your physical space is an extension of you...do you have a place for your body to retreat?

00:00 - january 8th, 2022
01:32 - in any arrangement, you need SPACE!
04:36 - take up space & expand your aura
06:18 - keep this promise to yourself
08:22 - go on an excursion
09:57 - build your toolbox
13:21 - reflection prompts:

what's working in my recharge routine?
how can I keep my promise to myself?
where can my sacred space be in & outside my home?
how would I like to communicate my boundaries with those in my life?

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
17min
January 07, 2022 Creating A Mental Safe Space
managing your mind is simple when you are aware of what’s going on up in your brain ✨🧠😌

00:00 - january 7th, 2022
01:24 - wrapping up the HOME DIRECTORY
04:28 - how to feel good in your mind
07:15 - retreat to your secret garden
09:24 - nourishing thoughts are fertilizers
13:07 - self-talk is mind management
15:43 - plan for when you do “nothing”
18:20 - reflection prompts:

how am I mentally decompressing?
what is my mental happy place?
how do I feel in this space?
what can I do to make myself mentally comfortable in my current environment?

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
22min

FAQs about reflect + intent:

How many episodes does reflect + intent have?

The podcast currently has 114 episodes available.