reflect + intent

By Dewless Bloom

Hey friend! Welcome to "reflect + intent," a podcast by Dewless Bloom, where we explore the power of mindful reflection and intention setting together. Join me, Bria, each week as we navigate life's u... more

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FAQs about reflect + intent:

How many episodes does reflect + intent have?

The podcast currently has 114 episodes available.

reflect + intent episodes:

January 06, 2022 De-stimulate Your Tornado Mind
if your brain is moving a mile a minute, this episode is for you. you can’t help everyone if you haven’t helped yourself first.

00:00 - january 6th, 2022
03:19 - don't be a tornado
06:31 - make adjustments so it works for YOU
08:26 - protect your peace
09:31 - is the pressure necessary?
11:28 - this isn't one size fits all
15:03 - reflection prompts:

what is causing me to feel overwhelmed? Is it necessary?
what do I need to hear from myself today?
what would support look like in this season of my life?
who can I ask for help?

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
19min
January 05, 2022 The Core of Your Essence & Bodywork
when you’re tapped into your body, can’t nobody tell you NOTHING! because you know how powerful you are 😌.

00:00 - january 5th, 2022
01:45 - the Earth is a representation of the BODY
03:30 - bodywork is how you tap into your power
05:16 - listening to my body saved my life
08:31 - human experience is a spiritual
12:45 - reflection prompts:

how do I feel in your body?
when's the last time I enjoyed being in my body fully?
say thank you to your body. what emotions come for you?

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
16min
January 04, 2022 Simplify Decision Making (Would You Rather)
stick beside the decisions you make. it’s safe to listen to your body and choose what’s best for YOU.

00:00 - january 4th, 2022
02:35 - which do you prefer?
04:37 - the 11 part of your personal life
05:23 - note for recovering people pleasers
08:33 - trust that you made the best decision
10:49 - look through the lens of your current reality
11:21 - guided exercise
12:14 - reflection prompt:

what does each area of my life look & feel like?
do I like the way it looks/feels?
how would I like to make a shift so it is something I like?

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
16min
January 03, 2022 The Layer of Your Life
you’re ONLY responsible for yourself! so create the experiences you want and everything else will work itself out 😉

00:00 - january 3rd, 2022
01:16 - who are you responsible for?
02:58 - visualize your life like this
05:51 - the 4 layers of your life
10:15 - it starts with you; you get to set the tone
11:21 - guided exercise
13:56 - reflection prompt:

make a list of your current experience in each layer of your life.
inner world: you | home outer world: community | world
then make a list of the experience you want to have.
how would you like to pivot?

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
18min
January 02, 2022 It's Time to Build A Home Directory
we’re laying a foundation to build our life upon

00:00 - january 2nd, 2022
01:49 - living life with intention starts here
03:08 - a full plate with no plan is CRAZY
05:17 - we're not deferring our dream life
06:42 - it's a reference point so you don't have to start from scratch
11:24 - reflection prompts:

what responsibilities are on my plate?
who do I need to show up for?
what are the necessary moving parts in my life that I can't change?
how would I like to make it all work?

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
15min
January 01, 2022 Create Your Manifesto & Yearly Theme
stop waiting for the "new year" to shift - you can set an intention like this at any time of year 😅 this is a gentle reminder

00:00 - janauary 1st, 2022
01:11 - stop waiting for the "new year" to shift
03:03 - create a theme for the year
04:09 - look back and then pave the way
06:05 - now set the scene for your story
10:29 - here's how to write your annual manifesto
12:50 - my 2022 manifesto
13:48 - a guide to create your manifesto
16:18 - reflection prompts:

what do you want to feel this year?
what experience do you want to say you created for yourself?
what are you calling in this year?

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
20min
December 31, 2021 11 MORE lessons I learned in 2021
so I have 11 MORE lessons to share with you all 😆!

00:00 - december 31st, 2021
01:49 - life update: the pressure to be where i'm not
03:54 - #12 your perspective directly influences your actions
07:26 - #13 meditation doesn't have to look like stillness
10:49 - #14 deep connection to community = deep connection to self
15:41 - #15 serendipity is real
19:40 - #16 make the best choice for you now
21:52 - #17 you don't have to understand your art, you get to create it
24:14 - #18 no one is harassing you but YOU
28:15 - #19 self-talk OVER journaling
30:37 - #20 it's safe to trust yourself
32:09 - #21 you don't have to do it alone!!!
34:11 - #22 be the dream
38:11 - reflection prompts

What lessons have I learned in 2021?
What lesson do I want to carry into the new year?
What do I want to keep doing this year?
What do I want to adjust?

Resources Mentioned During this Episode:
Try Breathwork with Katie J @Womanifester | https://www.womanifester.com/
song about Serendipity | https://open.spotify.com/track/5kAer2QO4u08h4jk15RBF3?si=b57fe507283b42be
Terms of Agreements | https://open.spotify.com/episode/2qTcTQ5QmuWE0LGtMfZ2zZ?si=87da7ddbf3454017

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
42min
December 30, 2021 11 lessons I learned in 2021
2021 was full of lessons learned here are a few

00:00 - december 30th, 2021
02:12 - announcements
04:33 - here’s the first 11 lessons I learned
05:28 - #1 know when to quit
07:46 - #2 don’t take things so personally
09:58 - #3 the experiences on the journey matter more
12:40 - #4 self-preservation is self-care
15:32 - #5 the body is the first home
18:53 - #6 leave everything that isn’t you at the door!
21:10 - #7 be selective and choose what YOU want
23:41 - #8 being open to everything is being open to the chaos of everything
25:26 - #9 bodywork is how you connect to yourself
28:18 - #10 the intention is the blinders & the body is the anchor
33:30 - #11 take the trip!
39:17 - reflection prompts:
What have I learned during 2021?
What's my biggest takeaway from this year?
What have I done this year that I am proud of achieving?

Resources Mentioned During this Episode:
The Dip by Seth Godin
4 Agreements by Don Miguel Ruiz
Pleasure is a Solo Experience | https://youtu.be/K8NwsA8eQ5U
Sedona, AZ Trip Highlights | https://www.instagram.com/stories/highlights/17939200258512045/
Drifts College Project | https://youtu.be/xGEa8rv9C8s

🦋WORK WITH ME🦋 book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
🌳 see what's new in the village - https://www.notion.so/Welcome-to-the-Village-b143770b48284d4092a64341be350a8a
...more
43min
December 06, 2021 Body Appreciation Meditation
take a moment to appreciate your body. you only have one and it's your soul's home.

🦋WORK WITH ME🦋
book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall
learn about my coaching here - https://www.dewlessbloom.com/programs

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
join email list - https://www.dewlessbloom.com/email-list
see ya on the gram - https://www.instagram.com/dewlessbloom/
...more
14min
November 29, 2021 PT 2 | Making Friends & Causal Dating Girl Chat with Liddy & Banae
you can't control other people, but how do you want to respond? You always have a choice.

00:00 - chose someone you don't want to change
02:37 - receiving attention, but BOUNDARIES
12:21 - this is when you need to walk away
18:28 - is the Universe testing you?
27:49 - who do you want to have access to YOU?
35:16 - help Liddy find a bus
37:34 - final gem

🦋WORK WITH ME🦋
book a call for 1:1 coaching - https://calendly.com/dewlessbloom/salescall

🍃LET'S GET CONNECTED @ http://www.dewlessbloom.com 🍃
🌳 join email list - https://www.dewlessbloom.com/email-list
...more
42min

FAQs about reflect + intent:

How many episodes does reflect + intent have?

The podcast currently has 114 episodes available.