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⚠️ trigger warning - anxiety and disordered eating mentioned in today’s episode
00:00:00 - march 26th, 2021
00:05:30 - meet Zoel Esperanza
00:12:02 - remedying limiting beliefs
00:21:18 - witness a full circle moment for yourself
00:25:02 - gentle reminder: your feelings are NOT too big
00:33:13 - move your body as self-care
00:40:41 - astrology tangent: what's your moon sign?
00:45:08 - period problems, but it's no pressure
00:52:55 - your preparation will determine the performance
01:02:30 - reflection prompts
what’s my biggest takeaway from this chat?
if I had to pass one message along to a friend from this chat, what would it be?
how can I use what I witness today to shape my legacy?
how can I be proud of where I am right now?
Connect with Zoel Esperanza, Content Creator
Instagram - @zoel.esperanza
On a journey and sharing the lessons and experiences🤎
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