<a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/2380449/open_sms">Send us a text</a>Hello and Welcome!This week's short guided meditation encourages you to spend a few minutes reflecting on the connections in your life.In today's face paced, digital world it is easy to feel disconnected or even lonely at times. To lose site of the fact that we are all connected and part of a a larger community.Spend a few minutes today reflecting on the the connections in your life. This short practice will help you feel more relaxed and uplifted. For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.comConnect on instagram @love_your_calmYou can also hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.<a href='https://aurahealth.io/refer/aura-3lc04/guest-pass'>https://aurahealth.io/refer/aura-3lc04/guest-pass</a>

Send us a text Hello and Welcome! This week's short guided meditation encourages you to spend a few minutes reflecting on the connections in your life. In today's face paced, digital world it is easy to feel disconnected or even lonely at times. To lose site of the fact that we are all connected and part of a a larger community. Spend a few minutes today reflecting on the the connections in your life. This short practice will help you feel more relaxed and uplifted. For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.com Connect on instagram @love_your_calm You can also hear more of Hannah's meditations on the Aura app. Use this link to get 30 days free. https://aurahealth.io/refer/aura-3lc04/guest-pass

<a href="https://www.buzzsprout.com/twilio/text_messages/2380449/open_sms" rel="noopener noreferrer">Send us a text</a>Hello and Welcome!This week's short guided meditation encourages you to spend a few minutes reflecting on the connections in your life.In today's face paced, digital world it is easy to feel disconnected or even lonely at times. To lose site of the fact that we are all connected and part of a a larger community.Spend a few minutes today reflecting on the the connections in your life. This short practice will help you feel more relaxed and uplifted.&nbsp;For more information about Hannah Castillo and her meditation practice visit the website at https://www.love-your-calm.comConnect on instagram @love_your_calmYou can also hear more of Hannah's meditations on the Aura app.Use this link to get 30 days free.<a href="https://aurahealth.io/refer/aura-3lc04/guest-pass" rel="noopener noreferrer">https://aurahealth.io/refer/aura-3lc04/guest-pass</a>

Reflecting on Relationships: Acknowledging the Power of Connection

Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace. &nbsp; Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

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Mini meditations to help you slow down and find your balance in this fast-paced world. Feeling anxious, overwhelmed or a even bit disconnected? You've found the perfect mini meditations for mindfulness and self-care. If you're into personal growth or maybe just trying to reconnect with yourself, this award-winning meditation podcast is for you! Life can be hectic sometimes, and it often feels like there is no time to tend to your own needs. These quick, soothing guided meditations can help calm anxiety, shift negative thinking, and encourage you to invite in more self-love and confidence. Many of these mini meditations are less than 8 minutes long, making them perfect for your busy day. Meditation doesn't have to be intimidating. Anyone can do it. Join mental health therapist and coach, Hannah Castillo, as she guides you through these easy-to-follow mini meditations. Everyone is welcome, and no experience is necessary! Discover how a few minutes of meditation can help you find calm and reclaim inner peace.   Note: try listening with headphones/airpods for an even better experience For more information, visit https://love-your-calm.com

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Reflecting on Relationships: Acknowledging the Power of Connection

Reflecting on Relationships: Acknowledging the Power of Connection

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