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There is no question that grieving can be hard. No loss is the same and every person grieves in their own way. This bonus meditation, was initially another listener request.

Grief is something that we all go through at some point in our lives, as we all experience loss. This short meditation is focused on holding space for any feelings you may have as you go through your unique healing journey. 

For more information about Hannah Castillo and her meditation practice visit the website and blog at https://www.love-your-calm.com

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Have an idea for a topic that you would like to share? Reach out on instagram. Or send an email or text.

You can hear more of Hannah's meditations, as well as life coaching and mental health tracks on the Aura app.

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