Refocused, A Podcast All About ADHD

Like many ADHDers, Indy was seen as a good student who excelled in the 'gifted and talented' program at school but struggled with turning in homework and keeping up with organizational tasks. Diagnosed with depression and anxiety at 15, she often felt different and while she underwent treatment for her mental health, she still felt like something wasn't quite right.

College provided a new set of challenges for Indy and she introduced new ways to help her cope, like her rescue dog. After earning a BA in psychology, she started working in the mental health field at a group home where she was introduced to the idea that she might be neurodivergent.

While only a year into it, Indy's ADHD diagnosis has helped her embrace her wild, quirky, ambivert self and is giving her the confidence and understanding she needs to complete her master's program for counseling.

Listen in to hear more about Indy's experience with ADHD, her passion for clinical mental health counseling and her hopes for the future when it comes to raising awareness for neurodiversity and its community of individuals.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

Follow Refocused on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: [email protected]

John received his ADHD diagnosis about a year ago, when he was 54, joining the many ADHDers who have discovered their condition later in life. Prompted by a friend who noticed ADHD-like traits during their conversations, John sought out a diagnosis through his primary care provider and after a series of online meetings, was given a definitive answer. He definitely had ADHD.

Looking back at his life with this new information, it all made sense. As the owner of Holyoke Hummus Company in western Massachusetts, John's structured business approach aligned with his ADHD coping mechanisms. His newfound self-awareness is not only aiding him professionally but also shedding light on personal behaviors, fostering a deeper understanding of the power of empathy in his role as a husband and father of three.

Listen in as John shares what he's discovered about himself since being diagnosed with ADHD, how that experience is changing how he shows up at home and at work and the absolute dread he's working to overcome when it comes to those easy tasks that can be a major struggle to get done.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

Connect with John on Instagram here and learn more about Holyoke Hummus Company!

Follow Refocused on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: [email protected]

Stuart Cohen has spent the last 12 years embracing his authentic self, accepting both his strengths and weaknesses. Diagnosed with ADHD at 47, Stuart's journey involves maintaining the delicate balance between medication, nutrition, exercise, and mindfulness to live his best life.

Initially hesitant about the diagnosis when his girlfriend first suggested it, Stuart eventually embraced his curiosity, recognizing the many challenges he had faced over the years and knowing there had to be an answer.

His diagnosis not only transformed his outlook on life but also redirected his career path, leading him to find fulfillment as a certified ADHD coach. This positive shift wouldn't have occurred had he not been willing to confront the tough questions from the past.

Listen in as Stuart opens up about his journey with ADHD, sharing invaluable insights into embracing authenticity and leveraging strengths while navigating through challenges and how life is a lot more fulfilling now that he can show up as his true self.

Learn more and connect with Stuart here and check out his new series ADHD UN shamed here.

READ: How To Control Your Emotions with ADHD: Why Do I Get So Angry with the Ones I Love Most by Dr. Terry Dickson

Follow Refocused on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: [email protected]

Salif Mahamane's early struggles with chronic procrastination and difficulty concentrating as a child eventually led to his ADHD diagnosis at the age of 28, during his Ph.D. program in experimental and applied psychological science at Utah State University. Despite grappling with the challenges of ADHD, Salif discovered the concept of hyperfocus, which enabled him to delve deeply into his areas of interest.

Following the urging of his wife, a mental health therapist, Salif sought professional help, leading to a definitive diagnosis and a newfound understanding of why he had faced various academic and cognitive hurdles throughout his education. Motivated by his personal journey, Salif became an advocate for neurodiversity, sharing his experiences and insights in his widely viewed TEDx Talk titled "ADHD Sucks, But Not Really."

Listen in to hear more about Salif's ADHD journey, how he uses time alone in nature to manage the busyness of his brain and how building up the compassion he shows himself has been critical in his journey.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

Connect with Salif on Instagram @thedreadedfly!

WATCH: Salif's TEDx Talk, "ADHD Sucks, But Not Really"

READ: How To Practice Self-Compassion with ADHD by Dr. Sharon Saline

READ: ADHD and the Power of Self-Compassion

Yoga Nidra: Lindsay's favorite instructor Ally Boothroyd

PRACTICE: 30 Minute Yoga Nidra for Nervous System Reset

Follow Refocused on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: [email protected]

Tori Niedbalec's early struggle with ADHD left her feeling misunderstood and stigmatized. Despite trying various treatments and medications, she found true healing only after a transformative move to Michigan in 2019, where she embarked on a journey of self-discovery and mental health exploration.

With the support of a strong network, effective therapy, and self-awareness practices, Tori has learned to navigate her emotions and communication, leading to a more fulfilling and accepting life. Today, Tori thrives in her roles at ADHD Online and Mentavi Health, empowered by the understanding and acceptance she receives from her community.

Listen in as Tori discusses the realities of living with ADHD, shares how her journey with medication made her realize its role as a tool for her to utilize – not a total fix – and how wonderful it has been finding her place, her people and her purpose.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

Follow Refocused on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: [email protected]

Jay Glazer finds ways to grow with his ADHD every single day. The tenacious NFL Insider for FOX Sports' award-winning NFL pregame show FOX NFL SUNDAY was diagnosed with ADHD in 1989, well before people widely knew what it was. Jay struggled in school– both with fidgeting and managing his short attention span, as well as educating his teachers on exactly what was happening in his brain.

Since then, Jay has built a solid career, breaking major stories in the NFL year-round, and was named Sports Illustrated's Media Person of the Year on 2007. Today, he is newly engaged, an author, and an advocate for mental health. Listen to hear more from Jay on how it's never too late to get answers, the intricacies of men and mental health, the elusive perfect treatment plan.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

To connect with Jay on social media, follow him on Instagram as well as Twitter and make sure to check out Unbreakable with Jay Glazer - A Mental Health Podcast wherever you are listening now!

Follow Refocused on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: [email protected]

You might recognize the name Phil Rodemann. He's the coordinating producer for Refocused. He's also faced the challenges of ADHD throughout his life.

A few years ago, Phil's daughter was diagnosed with ADHD. When she learned that there was a genetic component to the condition, she sat down with her dad to discuss the possibility that he also had it. Two evaluations, it was confirmed: Phil had ADHD.

Hear from Phil about his opportunity to re-evaluate his entire life from a different perspective and reflect on his past using this new understanding.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

Connect with Phil on social media here.

Follow Refocused on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: [email protected]

There's a reason why people hear chemo and get concerned. It's no joke.

We're are so grateful for the kindness, grace and encouragement you all are showing us as we work to share the remaining stories for Refocused, Together 2023. Some of you have asked how you can support us -- the easiest way to do that is to leave us a rating, share a review, send a favorite episode to a friend or post about it on social media. All of those things are incredibly helpful. Your thoughtful notes are also incredibly meaningful and we are so grateful to have such a wonderful group of people cheering us on.

Christopher was diagnosed with ADHD at an early age, thanks to his parents and teachers noticing symptoms during elementary school. He also attributes being in an immersion program with a high-performing academic culture as what helped to highlight what was going on for him and how he was different from other students.

Now an 18-year-old college student, Christopher shares his ADHD experience and what he's doing to prepare for the next chapter in life – living on his own for the first time while attending school roughly 1600 miles away from home.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

READ: Understanding IEPs and 504 Plans for ADHD

Follow Refocused on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: [email protected]

While doing research to better understand his best friend, Jose Valles stumbled upon Refocused episode 4 and began to wonder, as he learned about the different types of ADHD, if maybe he had it too. He took the ADHD Online Assessment and, spoiler alert, he did indeed have ADHD.

Since then, Jose has worked to spread knowledge and awareness about mental health. Let's hear now from Jose, about his journey with ADHD, how his research supported his bestie and himself, and his hopes for others wanting to seek help and better understand ADHD, too.

Refocused, Together is a collection of 31 stories told throughout the 31 days of October, a part of our commitment to ADHD Awareness Month. Make sure to subscribe wherever you listen to podcasts so you don't miss a single story this month!

Connect with Jose on Instagram here!

READ | LISTEN: Start With Why by Simon Sinek

WATCH: Homosexuality: It's About Survival - Not Sex with James O'Keefe

Follow Refocused on Social Media:

• Instagram: @lindsayguentzel @refocusedpod @adhdonline

• Twitter: @lindsayguentzel @refocusedpod @adhdonline

Connect with the show: [email protected]