Ezzie Spencer talks to us about how her Lunar Abundance practice can help us create healthy rhythms in our lives. If you are looking for a little more focus, peace and joy in your life, listen to this episode..

This week we talk about coaching and mentoring. We discuss how they differ and how they help us. We have both worked and work with coaches and have mentors in our life. We also coach and mentor others. We have learned that those relationships have been key in our lives and we know we wouldn't be where we are without them.

Sandy Reynolds has been helping people learn and develop for over 20 years. She has raised two kids, been married for over 30 years and survived a lot of bumps and bruises in her life. This episode gives you a closer look at one of the co-hosts of Reframe Your Life.

We believe leadership is about taking control of your career. Whether you work in an organization or have started a business. In this episode we speak about what it takes to be an entrepreneur and the benefits and challenges of it all.

We discuss strategies for how to work through beginnings, middles and endings for managing and move through transitions in your life.

What are the leadership qualities you admire? How do you want to lead? What are some ways you can lead more effectively? Focus on you - the one leader you can influence the most!

In this episode we discuss our weekly routines and habits we use to plan for success. We also look at developing SMART goals, the basis of a good plan!

In this episode we interview Erin and learn about what food really does to our bodies. Fat doesn't make you fat, sugar does!

We have developed our own balance wheel that will ensure we cover numerous topics in our podcast for 2017.

In this episode we share our year end reviews and planning tips for 2017 and more ways you can plan for a great year ahead.