Many women find it hard to implement boundaries in their work or home lives and with relationships. However boundaries are a way to practice respect and self love for yourself.

Best selling author and speaker, Cea Person shares her story about growing up in the wilderness. If you thought your childhood was different, you will relate to her story. How do you overcome the limitations of your childhood? For many of us it is the work of a lifetime.

The app store can be overwhelming and can you really trust those reviews and ratings? We help you by sharing the best apps we know that help our well-being. From anxiety to working out we've got it covered in this episode.

Personal power can be a concept we don't think about in our lives. What is power? Where do we get it? How do we handle it? We start the conversation this week. Let's reframe power in our lives.

We have a love/hate relationship with social media. We find it difficult to completely break away and at times we resent what feels like an 'addiction.' So how do we Reframe it? See the good, set boundaries, and feel positive about our engagement? We want to find the balance and look at the good and the bad and our recommendations for you.

We love to travel and having both just got back vacations we thought we'd celebrate our 50th episode reminiscing on the good, the bad and the ugly of travel.

Inspirational and motivational quotes are everywhere - especially if you are on Pinterest or Instagram. How do you use them? How do they help you? This week we compile ten of our fave quotes and share how we have used them and why we love the ones we chose. It's easy to consume quotes. We invite you to reflect on what you see and let it shape your life.

Both Jo-Anne and Sandy speak and write about communication regularly. It doesn't mean we have it all figured out. We both learned a few things during this interview. One thing we all agree on EVERYONE regardless of gender should pay attention to their handshake.

In this episode we discuss some of the internal and external challenges that women typically face in leadership roles. We have experienced many of these and our clients have also expressed they have experienced these challenges. Leadership is difficult Male or female. Smart leaders prepare. Know what you are up against.

We sit down and talk about her book Unbound and the journey she took around the world pursuing her goal of breaking the world record for most vertical feet skied in a year. You don't need to be a skier to be inspired!