We live in a world where doomscrolling and nonstop news updates trick us into feeling productive—when in reality, we’ve achieved nothing. If you’ve ever caught yourself lost in this cycle, you’re not alone. In this episode, we break down powerful mindset shifts and practical strategies to help you stop wasting time on what drains you and start investing your energy into what truly moves the needle—not just for you, but for the people around you.

Resources from the Urban Triage Article:

THE SERIOUS ANSWER: Here’s what the majority of anti-Trump voters honestly feel about Trump supporters en masse:

That when you saw a man who had owned a fraudulent University, intent on scamming poor people, you thought "Fine." (https://www.usatoday.com/story/news/politics/onpolitics/2018/04/10/trump-university-settlement-judge-finalized/502387002/?fbclid=IwZXh0bgNhZW0CMTAAAR1FBOBuhlK4fiPQHyR1SN5cpwTwmvs-vKLXiL4nghLA5qzm0HgPGjgOh-E_aem_EKv2c-iBiB9kZu0NFRKuBQ)

That when you saw a man who had made it his business practice to stiff his creditors, you said, "Okay." (https://www.thedailybeast.com/trump-hotel-paid-millions-in-fines-for-unpaid-work?fbclid=IwZXh0bgNhZW0CMTAAAR2goZQenNCmRdLV639iUhAurCVrujIHVW9TeQky356qFyk6eNN5IUY_4ko_aem_ZrgYV_E4BPht05sZnRJjeg)

That when you heard him proudly brag about his own history of sexual abuse, you said, "No problem." (https://abcnews.go.com/Politics/list-trumps-accusers-allegations-sexual-misconduct/story?id=51956410&fbclid=IwZXh0bgNhZW0CMTAAAR3oqqs9dAKDqriHrQiJ68qG5bB-wtUot-YhUEol1dM9Bw5GvF_hJeg3Glg_aem_o1QH62TUYIJBIarmm9E3tQ)

That when he made up stories about seeing Muslim-Americans in the thousands cheering the destruction of the World Trade Center, you said, "Not an issue." (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.washingtonpost.com%2Fnews%2Ffact-checker%2Fwp%2F2015%2F11%2F22%2Fdonald-trumps-outrageous-claim-that-thousands-of-new-jersey-muslims-celebrated-the-911-attacks%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3gmawezVKVHiKaVDm4bzJ97U7Ng6PfaLYwWJuDBWTwiJgbXTAVIwzZqrk_aem_EmxG_MFp-C2uS2Zv7jgrgA&h=AT2I9aqwjOonYcaPvEzVs7JOPM1Z8jdOwCiBCzK3d4XcleNVTzbA2Jxga_OzhQNghEk89iz88l9rqYCMMETYDkZzPxWyTjFrPCnOyQJV7Eb0i3HQkIDlDgA3OL8hz-Xbl1RqIDSRTwyecW6B-iJ8&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)

That when you saw him brag that he could shoot a man on Fifth Avenue and you wouldn't care, you exclaimed, "He sure knows me." (https://www.usatoday.com/story/news/politics/2019/10/23/president-donald-trump-could-shoot-someone-without-prosecution/4073405002/?fbclid=IwZXh0bgNhZW0CMTAAAR0YyiwUeFgZ3EmBeRfkOp_b5I7aOMUusz8XlJePYZxNSQOb2mabUSr-S-A_aem_UaUF0_smy4ImoyT3ijK0VQ)

That when you heard him relating a story of an elderly guest of his country club, an 80-year old man, who fell off a stage and hit his head, to Trump replied: “‘Oh my God, that’s disgusting,’ and I turned away. I couldn’t—you know, he was right in front of me, and I turned away. I didn’t want to touch him. He was bleeding all over the place. And I felt terrible, because it was a beautiful white marble floor, and now it had changed color. Became very red.” You said, "That's cool!" (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.gq.com%2Fstory%2Fdonald-trump-howard-stern-story%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR35oxalegvTJsueDqrpUIjYeC3Tkj7MPBLpmJ3Btv0RjCyxTmBgyMi_Kbo_aem_yh3bPnppskY38NnVRa3D8A&h=AT1V-3y1xZFgEyvM3s9O58_1yjj_dQdIg_vqpia6NHTejMPTgO1-8bDd4uuCda7VX4jATq-eKPaDZ06t9IZn95ys58cDgOqQFziLyhrhcDSArDRLkQ5qij71Gs316WLYDhCFFy7GC3wWO41gQDMD&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)

That when you saw him mock the disabled, you thought it was the funniest thing you ever saw. (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.nbcnews.com%2Fpolitics%2F2016-election%2Fdonald-trump-criticized-after-he-appears-mock-reporter-serge-kovaleski-n470016%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1FBOBuhlK4fiPQHyR1SN5cpwTwmvs-vKLXiL4nghLA5qzm0HgPGjgOh-E_aem_EKv2c-iBiB9kZu0NFRKuBQ&h=AT2R4Wg3btgUXZXyqedxHP44KqXqdEIY3Nm7b7xgIVONIDb9mF3lEvRF0orlGtcakjsLNpLS-uNtaLm09kadTehKoySfdX2M97jWUtlqPIHNGG2xdyOwcx5-Bm3CPBmuNqfYo4CNm9Q2hf7iKvIO&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)

That when you heard him brag that he doesn't read books, you said, "Well, who has time?" (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.theatlantic.com%2Fpolitics%2Farchive%2F2018%2F01%2Famericas-first-post-text-president%2F549794%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR3gmawezVKVHiKaVDm4bzJ97U7Ng6PfaLYwWJuDBWTwiJgbXTAVIwzZqrk_aem_EmxG_MFp-C2uS2Zv7jgrgA&h=AT1YOGBkXf40aZDCpjpMUokDagLgd4e9UYZtAZ5qDnXLBnMISSupFRbxLABD5IqsA30ieig2posN1ZHEt8OAvh3NbiCjkR7u4XzC1BWnG0tFPI2yBidaK8_c8Df4oCfAPmGWSNUhj1anIIEHr0BG&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)
That when the Central Park Five were compensated as innocent men convicted of a crime they didn't commit, and he angrily said that they should still be in prison, you said, "That makes sense." (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.usatoday.com%2Fstory%2Fnews%2Fpolitics%2F2019%2F06%2F19%2Fwhat-trump-has-said-central-park-five%2F1501321001%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR35oxalegvTJsueDqrpUIjYeC3Tkj7MPBLpmJ3Btv0RjCyxTmBgyMi_Kbo_aem_yh3bPnppskY38NnVRa3D8A&h=AT0u72OB-UTjfcvtxrQfjKApH4RemJwgVeO-6OGfQDCP_QXqnVw-3HiNf0H9muYZyJ9pq_fGYxnxeTaWwKcZCxKGRzs8vvIWiQF54rSEuAsGhDFmstG-Tl0-_ZPNlAt0v1LtDjfkyvcgNDKIFkx1&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)

That when you heard him tell his supporters to beat up protesters and that he would hire attorneys, you thought, "Yes!" (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.latimes.com%2Fpolitics%2Fla-na-trump-campaign-protests-20160313-story.html%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR241eV1iTnbjBF_TqEFl2AWIANJnM0GCtxEnoQpYamSXbU45ZzeYdr0xmg_aem_i2FyCr20SKpRB2wHdzhjtA&h=AT2P1SzFLu0_A7YSd8a1yGyfRW50IQwW2i8IgvAfAI8WzT0W8mA7UTiyoCHeC3gzQj-_58PKBNnQfn9IKw9Q2AJZrKTPa78g6M93dFFnuon_EHBI7Tw2ii-Q9IAWIRcstJ2WWG0uB14StXFPd-9v&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)

That when you heard him tell one rally to confiscate a man's coat before throwing him out into the freezing cold, you said, "What a great guy!" (https://www.independent.co.uk/news/people/donald-trump-orders-protesters-coat-is-confiscated-and-he-is-sent-into-the-cold-a6802756.html?fbclid=IwZXh0bgNhZW0CMTAAAR3gmawezVKVHiKaVDm4bzJ97U7Ng6PfaLYwWJuDBWTwiJgbXTAVIwzZqrk_aem_EmxG_MFp-C2uS2Zv7jgrgA)

That you have watched the parade of neo-Nazis and white supremacists with whom he curries favor, while refusing to condemn outright Nazis, and you have said, "Thumbs up!" (https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.theatlantic.com%2Fpolitics%2Farchive%2F2018%2F08%2Fwhy-cant-trump-just-condemn-nazis%2F567320%2F%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1FBOBuhlK4fiPQHyR1SN5cpwTwmvs-vKLXiL4nghLA5qzm0HgPGjgOh-E_aem_EKv2c-iBiB9kZu0NFRKuBQ&h=AT0cqtjvYjlHlS1RAW7sLtOgf9M_T82d4jssVWXEhYVuvsCY4FtEBXaHWu1IyCdHSoxQAcMHU3MbymBirudcWbhkhSpwZcuMywb12hukrfKBjaqb1tLA_WXKS4345o0EHmsObdHoUqAaEkh9hWYS&__tn__=-UK-y-R&c[0]=AT3cpMB7REThto3hR2hQO0G0FRsksCOoMjA6-MWqLhqNepLCs-9uZ4oebrGRDG_7AfyOI2lLu_G3KFI8DmgBIsnUhorw6SQ1v1zHNCZois1RiwFetaYTXKF23t7uzncZykphXahk01FaDmnrjwiAPXKCcxzhttcwIl9JdMd1fKImFKjpbw-wmeBi00QtqLmTL3Flqh1vcPn9OTwDAsWmRsEyxbuaAyahGItw9NOVNUtrNMjiltU)

That you hear him unable to talk to foreign dignitaries without insulting their countries and demanding that they praise his electoral win, you said, "That's the way I want my President to be." (

If you've ever had trouble settling on a goal because you keep moving the mark thinking your faith should be big enough to accomplish anything, but......you end up procrasting or just not feeling like you're never going to make real progress....this episode is for YOU! Get practical steps to accomplish any goal AND develop the mindset necessary to do it with greater ease. Tune in now and get this hot fresh tea that will shift your faith into overdrive!

In this sensory focus session we will be sitting with eyes closed while engaging our sense of hearing, touch and physical awareness of our breathing. Feel free to listen as a treat for yourself to deepen relaxation and strenghten your ability to focus your thoughts. You may also want to listen at various times during the day to recharge yourself. This can be especially useful before or after something that requires a lot of emotional energy. Visit AzizaBinti.com for more!

2 Minute mindfulness PQ Rep based on coach Shirzad Chamine Positive Intelligence Program.

Many people tire of hearing that if they don't love themselves they will never find love, be loved or love another. Often we hear that not loving yourself prevents you from healing as well. I don't believe that. Willingness is the key ingredient in healing and with willingness to learn how to love ourselves, anything is possible.

This No BS Affirmations Session is designed for those who are still on the journey to self love, self compassion and healing as well as those who may have challenges with deep breathing, nasal breathing or labored breathing in the chest.

In this Somatic Tracking Exercise for chronic pain we'll visualize a neighborhood to explore along with your body. We'll do so with gentle curosity and ease. What will you notice? Where will we go? Let's find out together.

Are you suffering from chronic pain and want to find a way out? Visit www.lin.health to learn about pain reprocessing therapy and get connected with a virtual Pain Reprocessing Coach and a new approach to pain recovery.

Aziza Binti is a Certified Success Coach at Choose Your Own Adventure Coaching LLC. Visit AzizaBinti.com for more information on Aziza.

Returning to movement can be challenging after experiencing significant pain or chronic pain. This somatic tracking is for individuals returning to movement cleared by their doctor and or physical therapist.

Are you suffering from chronic pain and want to find a way out? Visit www.lin.health to learn about pain reprocessing therapy and get connected with a virtual Pain Reprocessing Coach and a new approach to pain recovery.

Aziza Binti is a Pain Reprocessing Coach at Lin Health as well as owner and Certified Success Coach at Choose Your Own Adventure Coaching LLC. Visit AzizaBinti.com for more information on Aziza.