Let me guide you in focusing on your awesomeness as you begin this day. Take a few deep breaths with me to some fly beats provided by the amazing J Dilla as you create the day you deserve!

Now is your time to wind down and relax from your day. Take a few minutes and center your energy on recharging, relaxing and peace tonight. Enjoy the sounds of Daniel D. Music playing a cover of "Rock the Boat."

Morning meditations ought to get you feeling live and ready to enjoy a dope day! This one is no exception. Enjoy as I shared the truth and NOTHING but the truth about my beautiful black sistas!

Morning meditations ought to get you feeling live and ready to enjoy a dope day! This one is no exception. Enjoy as I shared the truth and NOTHING but the truth about my beautiful black sistas!

Take a few minutes where ever you may be either in the car, walking, sitting in a chair or laying down, to focus ON YOU. Let's celebrate you together today. Trust me....you deserve it :-)

This is no ordinary get up morning meditation. NO! This is designed to get your moving and up on your feet. Go ahead and make the MOST of this dope day! We're all waiting for you.

Release the stresses of the day, the obligations, schedules and everything else weighing you down. It is time to rest. Take a few minutes to allow this guided meditation to usher you into a deep restful sleep. It is designed for you to fall alseep while playing. Enjoy.

Allow me to be your Dope Meditation Guide as you release all the tension, stress, expectations and troubles of the day. You deserve time simply to celebrate and embrace yourself. Now is the time and I am here to celebrate with you. Enjoy some deep breathing, body scanning and sexy music as you relax. Sounds provided by Daniel D. Music.

This morning meditation is designed to get your quickly aligned with your highest dopeness! Go ahead and take 3 minutes for yourself to set or reset your intentions for the day.

Take a few moments to set or reset your intention. Listen to the chimes and release the tension in your mind and body. You are loved, you matter and time for yourself is valuable. Enjoy!