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Your Refresher Course in Awesomeness
Your Refresher Course in Awesomeness episodes
- YRCIA:12 Dope Morning Meditations Featuring VSOP played by Daniel D. MusicThis morning meditation is designed to get your quickly aligned with your highest dopeness! Go ahead and take 3 minutes for yourself to set or reset your intentions for the day.4 min
- YRCIA:11 Intention chimesTake a few moments to set or reset your intention. Listen to the chimes and release the tension in your mind and body. You are loved, you matter and time for yourself is valuable. Enjoy!2 min
- YRCIA:10 Never Get It WrongWhat if you could be certain that no matter what you could never get "it" wrong AND you never have to worry about getting everything done? Would you feel less stressed? More focused? Show up more authentically in your life? Who knows, lets consider it together in this episode!15 min
- YRCIA:09 You never know another's struggleI was reminded today that many of us struggle with sucidal ideations and that struggle can seem to be set up to destroy us. Tune in for helpful ways to offer support to others going through this challenge and to support yourself if you are also struggling.14 min
- YRCIA:08 Self Mastery & Getting In PositionGetting in position to possession is vital to our growth and success, but how do you do that? What are the steps? The very first one is focusing on self mastery rather than on a particular goal. Tune in and find out how you too can put yourself in position to take possession of what you REALLY want in life.15 min
- YRCIA:07 Finding Your PurposePeople often wonder where to start to find their purpose. Poet Rumi said "As you start to walk on the way, the way appears." This is honestly the way I began to find my purpose or rather the way I allowed my purpose to find and flow through me.15 min
- YRCIA:06 - Who's Doing The Doing?Sometimes we forget just who is in charge of our choices and feelings. We bring our sad, hurt and younger unevolved selves to the table as adults and don't even see it. What are you doing that is for the sake of having what you think you need to be happy and healthy? Tune in and get lifted, encouraged and brought to a deeper understanding if you please.15 min
- YRCIA:05 How You Feel Matters More Than Anything ElseGetting closer to feeling the way we want and allowing in the love and abundance we want requires that we care more about our REAL feelings than about keeping up society's standards for us.18 min
- YRCIA:04 Feeling Good, Real Good Meditation Featuring A Dope InstrumentalHow much grace, love and mercy will you allow yourself today? Take a few minutes to relax and let someone speak truth into and over you. Trust me you need this :-)13 min
- 6 min
About Your Refresher Course in Awesomeness
From the publisher's feed
Your Refresher Course in Awesomeness is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether…
it's breaking down current events and their impact on your emotional well-being, optimizing your performance, or deepening your self-awareness, this podcast has you covered. Featuring practical meditations and affirmations grounded in real-world experiences, you'll gain actionable insights to manage uncertainty, reduce stress, and show up as your best self—both professionally and personally.