Your Refresher Course in Awesomeness

By Aziza Binti

Your Refresher Course in Awesomeness is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether i... more

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FAQs about Your Refresher Course in Awesomeness:

How many episodes does Your Refresher Course in Awesomeness have?

The podcast currently has 63 episodes available.

Your Refresher Course in Awesomeness episodes:

June 12, 2017 YRCIA:03 Tibetan Singing Bowl Sleep Meditation
Relax, find a comfortable place to lay down and enjoy inviting images of events and places you enjoyed as a child. Release the stress of the day and allow yourself to slip into rest and comfort. You deserve this kind of good energy. Allow my voice and the singing bowls to put you right to sleep. You'll still benefit from what is shared even if you are not awake.
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35min
June 12, 2017 YRCIA:02 After Work Motivational Meditation - Feat. J- Cole Can't Get Enough Instrumental
Jam this meditation on the drive, ride or walk home from work today! You deserve to celebrate yourself. Come on in the room and enjoy these GOOOOOD vibes!
...more
5min
June 12, 2017 YRCIA:01 Dope Morning Motivation Meditation - Feat Childish Gambino- Redbone-Instrumental
Whether you're getting dressed for your day, walking, driving or riding to work you can enjoy this 5 minute dope morning meditation meant to move and empower you! Enjoy.
...more
6min

FAQs about Your Refresher Course in Awesomeness:

How many episodes does Your Refresher Course in Awesomeness have?

The podcast currently has 63 episodes available.