What's the difference between being deficit aware and deficit focused and how can that big difference equal big dividends in your life once you learn the strategy to taking your best efforts to the next level? Well lucky for you THAT is what this episode is all about! Instrumental by www.LegionBeats.com (Track: Crossroads)

Losing our way when faced with the questions "Who am I?" or "What do I want now?" are pretty common. At times we may feel overwhelmed, confused, hurt or depressed. There are solid ways to begin to take back control and shift our lives but it begins with knowing....you are ENOUGH!

Its easy to blame others for our not feeling our best, not being happy or just plain feeling discontent. But what if you're getting what you want and you STILL feel unhappy? That was my story and I hope these insights can help you reclaim your relationship with yourself and contentment.

Whether you're high achieving or feel like you can't seem to get out of your own way, we all have moments where we think the next big thing we do will bring us joy, fulfillment and confirm we are in fact GOOD enough. The reality is that thinking this way causes massive amounts of pain, depressive feelings and a sense that we will always be failures. Lets unpack together and refocus our energy toward the kind of self love that truly does result in real success.

As we wrap up this 4 part series its time to consider what is most important in our relationship and what the next phase is. Are you staying out of guilt? Fear or is this the real thing, the kind of relationship you adore but still need a little help with?

What does it look like to acknowledge the unhealthy areas in your relationship with self and your partner? What if it means its time to end things? Lets figure it out together!

This recording is for every Black person everywhere that is feeling the effects of racism, classism and every other ism imaginable. I pray it fills you with hope and reminds you what our fight for freedom must be rooted in. Black joy IS revolutionary!

When there is a problem in the relationship do you take stock of what your role might be or is it the other person’s problem? Listen in on ways to focus on your role, make shifts and build a bridge to recovering your relationship OR make the clean break to call it quits.

This series will help you learn 3 things. Why pros vs cons lists don't work, what questions to consider before calling it quits and how to get past your feelings into healing with your partner.

We’ve all had someone tell us the truth in a way that was painful and hard to hear. The challenge can be moving past hurt feelings so that we can get the message that we need to break through. Listen in to hear tangible take-aways for you to implement when you hear hard truths, need to make a shift and still feel stuck.