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Your Refresher Course in Awesomeness is your go-to space for navigating the challenges of high achievement in an unpredictable world and ways to increase your mental fitness each day. Whether i... more
FAQs about Your Refresher Course in Awesomeness:How many episodes does Your Refresher Course in Awesomeness have?The podcast currently has 51 episodes available.
January 23, 2019YRCIA:10 Never Get It WrongWhat if you could be certain that no matter what you could never get "it" wrong AND you never have to worry about getting everything done? Would you feel less stressed? More focused? Show up more authentically in your life? Who knows, lets consider it together in this episode!...more15minPlay
January 19, 2019YRCIA:09 You never know another's struggleI was reminded today that many of us struggle with sucidal ideations and that struggle can seem to be set up to destroy us. Tune in for helpful ways to offer support to others going through this challenge and to support yourself if you are also struggling....more14minPlay
January 13, 2019YRCIA:08 Self Mastery & Getting In PositionGetting in position to possession is vital to our growth and success, but how do you do that? What are the steps? The very first one is focusing on self mastery rather than on a particular goal. Tune in and find out how you too can put yourself in position to take possession of what you REALLY want in life....more15minPlay
January 13, 2019YRCIA:07 Finding Your PurposePeople often wonder where to start to find their purpose. Poet Rumi said "As you start to walk on the way, the way appears." This is honestly the way I began to find my purpose or rather the way I allowed my purpose to find and flow through me....more15minPlay
January 07, 2019YRCIA:06 - Who's Doing The Doing?Sometimes we forget just who is in charge of our choices and feelings. We bring our sad, hurt and younger unevolved selves to the table as adults and don't even see it. What are you doing that is for the sake of having what you think you need to be happy and healthy? Tune in and get lifted, encouraged and brought to a deeper understanding if you please....more15minPlay
June 13, 2017YRCIA:05 How You Feel Matters More Than Anything ElseGetting closer to feeling the way we want and allowing in the love and abundance we want requires that we care more about our REAL feelings than about keeping up society's standards for us....more18minPlay
June 12, 2017YRCIA:04 Feeling Good, Real Good Meditation Featuring A Dope InstrumentalHow much grace, love and mercy will you allow yourself today? Take a few minutes to relax and let someone speak truth into and over you. Trust me you need this :-)...more13minPlay
June 12, 2017Aziza Binti Live IntroWhat is this dope podcast all about? Listen here to find out!...more6minPlay
June 12, 2017YRCIA:03 Tibetan Singing Bowl Sleep MeditationRelax, find a comfortable place to lay down and enjoy inviting images of events and places you enjoyed as a child. Release the stress of the day and allow yourself to slip into rest and comfort. You deserve this kind of good energy. Allow my voice and the singing bowls to put you right to sleep. You'll still benefit from what is shared even if you are not awake....more35minPlay
June 12, 2017YRCIA:02 After Work Motivational Meditation - Feat. J- Cole Can't Get Enough InstrumentalJam this meditation on the drive, ride or walk home from work today! You deserve to celebrate yourself. Come on in the room and enjoy these GOOOOOD vibes!...more5minPlay
FAQs about Your Refresher Course in Awesomeness:How many episodes does Your Refresher Course in Awesomeness have?The podcast currently has 51 episodes available.