It's that time again!

Here's my current Q2 review, and planning system.

I hope it will update you of where I am and inspire you to do your own review.

In today’s conversation, I chat with Michelle, CEO and founder of Wondersource. Michelle and I have collaborated over the years, and our most recent collaboration is one that I found particularly inspiring.

I’ve learned a lot, and it’s changed the way I do certain things, so I wanted to bring Michelle on to share some of those ideas with you today. Enjoy!

To get in touch with Michelle

E-mail [email protected] or visit wondersource.com

In this episode, I talk through my recent leap day off and three steps to help you plan your day off despite everything else you have going on;

and how to create a day that brings you closer to your personal vision, and is spacious, abundant, and aligned with who you truly are!

If you want to create your own personal vision, message me the word Vision on LinkedIn - I'm easy to find as Maya Gudka

or Instagram @mayagudka

Want to start working with me immediately? Click click here

In in this episode, I talk through my February, experiments involving time-tracking etc.

Despite being fairly mindful of my time usage, I knew that there was some real low hanging fruit available to me when it comes to my time.

Whilst it’s possible to know these things in theory, the practice of time-tracking, and the other experiment really brought this home in a much more granular and practical way.

I hope these help those of you who are looking for ways to open up more time for yourselves as well. Enjoy!

Looking for an Executive Coach? Email me at [email protected]

To learn more about my executive coaching services for you and your team, click here

These two shifts in the way we think about our metabolic health 40+ can have a tremendous impact on our mindset, wellbeing and health.

In this brilliant conversation, Aarti discusses her experience of using Zoe with Maya and helps her decide whether she wants to use it.

Grab a note paper - this is packed with insights to help you manage your longer-term health.

If you’re part of the Bro fitness vibe: ‘keep going’ ‘push harder’ then look away! -This ep is not for you.

I re-unite with my wonderful original Co-host Aarti to cut through the noise , marketing, and make practical sense of the trends we want to embrace in 2024.

And: