With an MSc in Pos Psych - Maya breaks down the basic science.

If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you.

We are two working parents with young kids, and we know what it means to have a lot on your plate! We are passionate about bringing together our expertise in Nutrition & Psychological Flourishing to help you get the most out of life.

Here we talk about how busy parents can make good food, build emotional strength, and therefore...take on the world! From figuring out meal plans to mapping out long term life goals, we want you to get the most out of life.

If you’re a high achiever who wants BOTH Career Success & Confidence AND an extra 5+ hours a week to create an energised, inspired life, this is the podcast for you.