Refuel Your Fire

In today's episode I talk about fixed vs. growth mindset, the important role fluid identity plays in life and business and the beauty & benefit of challenging societal norms. I also talk about my personal struggles with my gender identity, sexual orientation and relationship preferences co-existing with societal pressures and why I'm excited to see LinkedIn's new pronoun feature arrive in Australia!

Useful links:

1) Here's where I accessed the fixed vs. growth mindset infographic: https://images.app.goo.gl/JVaZaB3KeWJEp72y9
2) Here's where I read about fluid identity:
https://www.researchgate.net/publication/334507210_Fluid_Identity_Freedom_and_Responsibility and https://www.theupcoming.co.uk/2020/10/14/fluid-identity-why-its-important-and-how-to-change-it/
3) These are the episodes where I talk about bisexualty:
Bisexuality & Entrepreneurship: https://www.spreaker.com/episode/43750800
Bisexuality, Marriage & Self Actualization: https://www.spreaker.com/episode/44474457
4) This is the episode where I talk more about Maslow's Hierarchy of needs & other motivational frameworks:
https://www.spreaker.com/episode/44202165

This podcast episode is free, but it isn't cheap. To show your support you can leave a rating, write a review or share this episode with someone who'd like it. You can also buy me a cup of coffee on ko-fi here: https://ko-fi.com/laurenkress or hire me to speak - to find out about my rates and availability, send me a message on LinkedIn here: https://www.linkedin.com/in/laurenkress89/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

In today's episode we're talking through the 4th and final aspect of the Ikigai framework - monetization. I also reveal a discovery about what the Ikigai really is and explain how the Westernised version of the Ikigai evolved.

Here's some useful links from today's show:

1. Find out more about National Reconciliation week here: https://nrw.reconciliation.org.au/
2. Become a Free member at Lauren's Laboratory to join discussions about this show and more: https://laurenslaboratory.com
3. Read about the real meaning of Ikigai at http://ikigaitribe.com/ikigai/ikigai-misunderstood/
4. Check out the 12 types of value from Josh Kaufman's book the Personal MBA here: http://book.personalmba.com/12-standard-forms-of-value/

This podcast episode is free, but it isn't cheap. To show your support you can leave a rating, write a review or share this episode with someone who'd like it. You can also buy Lauren a cup of coffee on ko-fi here: https://ko-fi.com/laurenkress or hire her to speak - to find out about her rates and availability, send her a message on LinkedIn here: https://www.linkedin.com/in/laurenkress89/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

I review Atomic Habits by James Clear while talking about my own reflections and learnings from the book and share some questions to think about when it comes to motivation, success, and what you want to achieve in your life.

Join the discussion at https://laurenslaboratory.com/membership

This podcast episode is free, but it isn't cheap. To show your support you can leave a rating, write a review or share this episode with someone who'd like it. You can also buy Lauren a cup of coffee on ko-fi here: https://ko-fi.com/laurenkress or hire her to speak - to find out about her rates and availability, send her a message on LinkedIn here: https://www.linkedin.com/in/laurenkress89/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

What does the world need and how can we make it a better place? Now that you've thought about how you can play to your strengths and what you love, it's time to think about how to put all of this to best use to create a world where people and the planet thrive in order to complete the third part of our Ikigai. Unlike the first two Ikigai episodes, this third episode is about understanding what the science-based sustainable development goals for the planet are to begin with.

To follow along with me as we discuss the 17 sustainable development goals as published by the International Institute for Sustainable Development visit their website here: https://sdg.iisd.org/sdgs/

Within each goals there are targets that will provide a great starting point for you to think about how your Ikigai is coming together as we prepare for part 4 - how to make money doing your life's best work.

Access more about today's discussion and keep the conversation going by visiting https://www.laurenslaboratory.com/members/posts/62817-ikigai-part-3-what-does-the-world-need-podcast-discussion

To access more discussion topics visit: https://www.laurenslaboratory.com/membership

This podcast episode is free, but it isn't cheap. To show your support you can leave a rating, write a review or share this episode with someone who'd like it. You can also buy Lauren a cup of coffee on ko-fi here: https://ko-fi.com/laurenkress or hire her to speak - to find out about her rates and availability, send her a message on LinkedIn here: https://www.linkedin.com/in/laurenkress89/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

If you're thinking "I hate my job so what do I do?" you're not alone - In 2020, only 15% of people were actively engaged in their work according to Gallup, so in this episode Lauren Kress, The Business Scientist is talking about what you can do if you hate your job and you're thinking "what now?" Whether you're ready to quit, not sure if it's the right thing right now or if you can't quit, this week's career change focused episode talks about what you can do at your current place of employment (or in your business if your self-employed) as well as things to consider before you quit and questions that can help you make a decision either way.

Statistics correction:

When Lauren talks about ‘70% back in the 2011 Gallup Poll, she meant 70% were disengaged in their job’.

It's important to remember here that you are not alone. Access the discussion questions from today's show here: https://www.laurenslaboratory.com/members/posts/62753-what-should-i-do-if-i-hate-my-job-podcast-discussion

You can also chat with Lauren on twitter: @laurenkress89 or find her on LinkedIn - just search for "Lauren Kress" or use the link below.

This podcast episode is free, but it isn't cheap. To show your support you can leave a rating, write a review or share this episode with someone who'd like it. You can also buy Lauren a cup of coffee on ko-fi here: https://ko-fi.com/laurenkress or hire her to speak - to find out about her rates and availability, send her a message on LinkedIn here: https://www.linkedin.com/in/laurenkress89/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Today's episode follows on from our previous Ikigai episode and is about questions that can help us think about what it is that we love and how that can inform decisions we make about our career & business but also for creating more joy and meaning in our lives.

My Ikigai worksheet will soon be available for you to download over on my new membership website: https://laurenslaboratory.com become a free member to access free resources like this and talk to me about these episodes and more in our new private community.

You can also chat with me on twitter: @laurenkress89 or find me on LinkedIn.

This podcast episode is free, but it isn't cheap. To show your support you can leave a rating, write a review or share this episode with someone who'd like it. You can also buy me a cup of coffee on ko-fi here: https://ko-fi.com/laurenkress or hire me to speak - to find out about my rates and availability, send me a message on LinkedIn here: https://www.linkedin.com/in/laurenkress89/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

This episode follows from my previous episode on bisexuality & entrepreneurship which you can access here: https://www.spreaker.com/user/laurenkress/bisexuality-and-entrepreneurship-why-run

This episode prompts a deeper dive conversation on bisexuality and includes a discussion about Carl Rogers & self-actualization, the human universal need for positive regard and the challenges of bierasure and biphobia as a bisexual person.

I also discuss my personal experience as a bisexual woman in a mixed orientation relationship with a hetoresexual cis man and share some of the questions that have helped me recognize, validate and grow towards the goals that matter to me and not the ones that society has told us should matter.

Want to join my laboratory? Come check out my NEW membership site! Woohoo! Access resources to grow your brand and business using science at https://laurenslaboratory.com

To read the bisexual manifesto written in 1990 that I read out on the show you can access it here: https://bialogue-group.tumblr.com/post/17532147836/atm1990-bisexualmanifesto

For support, a good place to start is the bisexual resource centre which you can access here: https://biresource.org/

If you're looking for support right now and want to speak with someone, you can chat with an LGBT+ helpline anonymously - here's some places you can go:

In Australia:

https://qlife.org.au/

https://www.7cups.com/lgbtq-chat-room/

Overseas:

New Zealand: https://safetotalk.nz/get-help-for-yourself/lbgttqi/

United States: https://www.glbthotline.org/peer-chat.html

United Kingdom: https://switchboard.lgbt/

Canada: https://thelifelinecanada.ca/suicide-prevention-resources/lgbtq/

This podcast episode is free, but it isn't cheap. To show your support you can leave a rating, write a review or share this episode with someone who'd like it. You can also buy me a cup of coffee on ko-fi here: https://ko-fi.com/laurenkress or hire me to speak - to find out about my rates and availability, send me a message on LinkedIn here: https://www.linkedin.com/in/laurenkress89/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

I talk through a bunch of questions you can ask yourself to help you identify your strengths and how you can best play to them in your career or business. I also share my exciting (but still pretty quiet!) announcement about my new membership site: Lauren's Laboratory.

If you'd like to check out what I've been cooking up there simply head to https://www.laurenslaboratory.com

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

This week I'm sharing an interview with my friend Tulsi van de Graaff on how to resolve conflict and lead a team through times of uncertainty. Tulsi is a conflict and communications expert and in this interview she shares a number of unique insights from her work over the past 7 years working as a management consultant, workplace trainer, facilitator, presenter and coach.

You can find out more about Tulsi and connect with her on LinkedIn here: https://www.linkedin.com/in/tulsivandegraaff/

Find out more about Brave People Solutions here: https://bravepeoplesolutions.com.au/

This podcast is free, but it isn't cheap. To show your support you can like this podcast, leave a comment or share it with someone who'd like it. You can also buy me a cup of coffee on ko-fi here: https://ko-fi.com/laurenkress or hire me to speak - to find out about my rates and availability, send me a message on LinkedIn here: https://www.linkedin.com/in/laurenkress89/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Happy Easter! Today I'm asking some questions about why we work and sharing a few motivational frameworks I've found useful to help me understand how I can experience more meaning, joy and fulfilment in my day-to-day working life.

We talk about Seligman's PERMA model, Maslow's Hierarchy of needs and the adapted 7 level of needs that followed and HBR's article on what employees really want which you can access here: https://hbr.org/2018/02/people-want-3-things-from-work-but-most-companies-are-built-around-only-one

This podcast is free, but it isn't cheap. To show your support you can like this podcast, leave a comment or share it with someone who'd like it, you can also buy me a cup of coffee on ko-fi here: https://ko-fi.com/laurenkress or hire me to speak - to find out about my rates and availability, send me a message on LinkedIn here: https://www.linkedin.com/in/laurenkress89/

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com

Hosted on Acast. See acast.com/privacy for more information.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit laurenkress.substack.com