Regan's Rugby Strength & Conditioning

By Regan Phillips

Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!... more

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FAQs about Regan's Rugby Strength & Conditioning:

How many episodes does Regan's Rugby Strength & Conditioning have?

The podcast currently has 81 episodes available.

Regan's Rugby Strength & Conditioning episodes:

March 22, 2022 Solo Podcast - Episode 71
This week I give examples on what equipment you might need access to depending on your goals... let me know what you think!
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17min
March 08, 2022 Solo Podcast - Episode 70
This week I get talking about tracking your calories and the do's and don'ts.

Let me know what you think
...more
15min
February 23, 2022 James Fleming #2 - Episode 69
This week I catch up with our resident nutritionist James debunking plenty of nutrition myths.

Let me know what you think
...more
29min
January 25, 2022 Solo Podcast - Episode 68
This was a recording of a live video I did in my free Facebook group called "Tell your bad habits to f*ck off"

Let me know what you think!

...more
16min
January 18, 2022 Solo Podcast - Episode 67
"Fuck The Bench Press" is the title of this live video I did to the members of my free Facebook group.

Let me know what you think!
...more
14min
January 12, 2022 Solo Podcast - Episode 66
This episode was a recording of a live video I did on Facebook comparing Beer with Milk.

Let me know what you think!
...more
14min
November 26, 2021 Group Coaching Call - Episode 65
I recorded my coaching call with some of the guys on the RugbyFit program and our new rehab coach Max. This is more of an informal Q&A between the members and Max. If you find it useful let me know!
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29min
October 19, 2021 Aristide Guerriero - Episode 64
This week I chat with S&C coach Aristide Guerreiro, who is currently working with the Brazil rugby team

Let me know what you think!

...more
50min
October 14, 2021 Bryan Aspinall - Episode 63
This week I chat with one of my members Bryan about his experience on the RugbyFit program. Let me know what you think!

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46min
September 16, 2021 Solo Podcast - Episode 62
This week I chat through these topics:

Game day food
Tackling your mindset
Eating whilst away for work
Training after surgery
Training with DOMS (muscle soreness)
Stand up desks
What protein powder is best
The 5:2 diet

Let me know what you think!
...more
24min

FAQs about Regan's Rugby Strength & Conditioning:

How many episodes does Regan's Rugby Strength & Conditioning have?

The podcast currently has 81 episodes available.