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Regan's Rugby Strength & Conditioning episodes
- Solo Podcast - Episode 71
This week I give examples on what equipment you might need access to depending on your goals... let me know what you think!
17 min - Solo Podcast - Episode 70
This week I get talking about tracking your calories and the do's and don'ts.
Let me know what you think15 min - James Fleming #2 - Episode 69
This week I catch up with our resident nutritionist James debunking plenty of nutrition myths.
Let me know what you think29 min - Solo Podcast - Episode 68
This was a recording of a live video I did in my free Facebook group called "Tell your bad habits to f*ck off"
Let me know what you think!16 min - Solo Podcast - Episode 67
"Fuck The Bench Press" is the title of this live video I did to the members of my free Facebook group.
Let me know what you think!14 min - Solo Podcast - Episode 66
This episode was a recording of a live video I did on Facebook comparing Beer with Milk.
Let me know what you think!14 min - Group Coaching Call - Episode 65
I recorded my coaching call with some of the guys on the RugbyFit program and our new rehab coach Max. This is more of an informal Q&A between the members and Max. If you find it useful let me know!
29 min - Aristide Guerriero - Episode 64This week I chat with S&C coach Aristide Guerreiro, who is currently working with the Brazil rugby team
Let me know what you think!50 min - Bryan Aspinall - Episode 63
This week I chat with one of my members Bryan about his experience on the RugbyFit program. Let me know what you think!
46 min - Solo Podcast - Episode 62
This week I chat through these topics:
Game day foodTackling your mindset
Eating whilst away for work
Training after surgery
Training with DOMS (muscle soreness)
Stand up desks
What protein powder is best
The 5:2 diet
Let me know what you think!24 min
About Regan's Rugby Strength & Conditioning
From the publisher's feed
Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!