This week I talk with one of my members Mark Lambson.  He tells us where he was going wrong before joining the program, and his success whilst on the program.

Let me know what you think!

This week I talk about: Getting back in your groove. Who to trust online?!. The best workout splits for weight loss. Should I train twice a day (rugby training days)? Does being a housewife helps weight loss? What is the 28 day challenge??

Let me know what you think! 

This week I went live in my Facebook group talking about the following topics: Warm up sets for doing weights, Eating/training around travel days, Quitting smoking affecting training, Strong vs weak excuses, Becoming a dad – how to train that week

Let me know what you think!

This week I talk about the following quotes: “No booze and I’m running every day”.  “Have you seen that documentary?”.  “I’m taking omega 3’s now”.  “I’m too busy”. “Have you heard of Huel?”.

Let me know what you think!

This week I talk about: your immune system, building your confidence, fasting, keeping your daily activity up, and keeping up with the youngsters at training

Let me know what you think! 

This week I have a Q&A with my community, I talk about snacking at night, the importance of tracking food on the weekend, nutrition fads and a few more.  Let me know what you think!

**EDIT - I just listened back to this, turns out the new mic wasn't on! Sorry I'm not a tech whiz!**

This week I talk about naturally raising testosterone, energy drinks, goal setting and a few more topics

Let me know what you think!

This week I chat with Premiership referee David Rose.  Let me know what you think!

This week I talk with sports nutritionist James Fleming about his experience with both rugby and non rugby players.  Let me know what you think!

This week I chat with ex Ospreys centre Ben John about his life and work with his new brand @therugbytrainer

Let me know what you think!