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Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!... more
FAQs about Regan's Rugby Strength & Conditioning:How many episodes does Regan's Rugby Strength & Conditioning have?The podcast currently has 81 episodes available.
August 26, 2021Mark Lambson - Episode 61This week I talk with one of my members Mark Lambson. He tells us where he was going wrong before joining the program, and his success whilst on the program.Let me know what you think!...more33minPlay
August 19, 2021Solo Podcast - Episode 60This week I talk about: Getting back in your groove. Who to trust online?!. The best workout splits for weight loss. Should I train twice a day (rugby training days)? Does being a housewife helps weight loss? What is the 28 day challenge??Let me know what you think! ...more26minPlay
August 12, 2021Solo Podcast - Episode 59This week I went live in my Facebook group talking about the following topics: Warm up sets for doing weights, Eating/training around travel days, Quitting smoking affecting training, Strong vs weak excuses, Becoming a dad – how to train that weekLet me know what you think!...more26minPlay
July 22, 2021Solo Podcast - Episode 58This week I talk about the following quotes: “No booze and I’m running every day”. “Have you seen that documentary?”. “I’m taking omega 3’s now”. “I’m too busy”. “Have you heard of Huel?”.Let me know what you think!...more23minPlay
July 07, 2021Solo Podcast - Episode 57This week I talk about: your immune system, building your confidence, fasting, keeping your daily activity up, and keeping up with the youngsters at trainingLet me know what you think! ...more26minPlay
July 01, 2021Solo podcast - Episode 56This week I have a Q&A with my community, I talk about snacking at night, the importance of tracking food on the weekend, nutrition fads and a few more. Let me know what you think!**EDIT - I just listened back to this, turns out the new mic wasn't on! Sorry I'm not a tech whiz!**...more25minPlay
June 17, 2021Solo Podcast - Episode 55This week I talk about naturally raising testosterone, energy drinks, goal setting and a few more topicsLet me know what you think!...more23minPlay
June 02, 2021David Rose - Episode 54This week I chat with Premiership referee David Rose. Let me know what you think!...more46minPlay
May 17, 2021James Fleming - Episode 52This week I talk with sports nutritionist James Fleming about his experience with both rugby and non rugby players. Let me know what you think!...more43minPlay
May 10, 2021Ben John - Episode 51This week I chat with ex Ospreys centre Ben John about his life and work with his new brand @therugbytrainerLet me know what you think!...more29minPlay
FAQs about Regan's Rugby Strength & Conditioning:How many episodes does Regan's Rugby Strength & Conditioning have?The podcast currently has 81 episodes available.