I had a good chat about Rugby, Online Coaching, and S&C techniques with Patrick.  Have a listen and let me know what you think!

Here I chat to Craig who has lost 3 stone so far.  Have a listen to his story!

This week I'm talking ice running, vegan diet, losing motivation after Xmas, protein bars, and loads more. Let me know what you think!

This week I'm talking meal timing, keeping your daily activity up, getting a sore back when training, my suggestion for carbs, and a few more bits.  Let me know what you think!

This week I'm talking about new year updates, New Years habits, beating yourself up, and daily activity.  Let me know what you think!

In this episode I challenge the fitness myths out there.  Have a listen and tell me what you think!

I caught up again with PT, rehab expert and rugby player Max Catmur-Hill.  Have a listen and let me know what you think!

I recorded my live Q&A within my Facebook group as I thought it could be useful.  If you want to join the free group just email me [email protected] and you can join in!

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**



Today I chat with a good friend and long term client Greg about: His time in the military, capping Saudi Arabia rugby team, and his views on online coaching.  Let me know what you think! 

**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**



This week I'm talking Lockdown 2, mindset training, building muscle at home, perks of having a dog and loads more.  Let me know what you think!