Regan's Rugby Strength & Conditioning

By Regan Phillips

Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!... more

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FAQs about Regan's Rugby Strength & Conditioning:

How many episodes does Regan's Rugby Strength & Conditioning have?

The podcast currently has 81 episodes available.

Regan's Rugby Strength & Conditioning episodes:

October 20, 2020 Solo Podcast 15 - Episode 31
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

This episode I'm talking injury prevention, machines vs freeweights, intrinsic motivation and discussing the weather. Let me know what you think!
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25min
October 12, 2020 Solo Podcast 14 - Episode 30
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

This week I talk about being flexible, how to make the most of no rugby, rugby fit vs gym fit and food substitutes. Let me know what you think!
...more
26min
September 22, 2020 Solo Podcast 13 - Episode 29
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

This week I'm talking COVID, training through illness, training around injuries, lattes and burning belly fat. Let me know what you think!
...more
24min
September 11, 2020 Solo Podcast 12 - Episode 28
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

Myth busting - Eating late at night, should you skip breakfast, do you need to run... and much more hilarious bants
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26min
September 04, 2020 Solo Podcast 11 - Episode 27
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

This week I'm talking office hacks, combating late night snacks, keto diet and BOOZE. Have a listen and let me know what you think!
...more
25min
August 26, 2020 Solo Podcast 10 - Episode 26
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

This week I'm talking post lockdown motivation, power vs strength training, warming up for gym and field workouts and a load of other stuff. Let me know what you think!
...more
32min
August 05, 2020 Solo Podcast 9 - Episode 25
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

This week I'm talking about gyms re-opening, my 28 day challenge, losing belly fat, posture, and some other BS. Have a listen and let me know what you think!
...more
24min
July 15, 2020 Solo Podcast 8 - Episode 24
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

Here I'm talking about how to return to rugby training, my thoughts on when games will start and a whole load of other BS. Let me know if you enjoyed it!
...more
19min
May 19, 2020 Solo Podcast 7 - Episode 23
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

Solo podcast chatting about quarantine, motivation, CrossFit for rugby, and other BS. Let me know what you think!
...more
24min
March 26, 2020 Solo Podcast 6 - Episode 22
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

CORONAVIRUS SPECIAL. This isn't a rugby specific podcast, more talking about the global lockdown and how you can stay active at home. Let me know what you think!
...more
24min

FAQs about Regan's Rugby Strength & Conditioning:

How many episodes does Regan's Rugby Strength & Conditioning have?

The podcast currently has 81 episodes available.