Regan's Rugby Strength & Conditioning

By Regan Phillips

Helping rugby dads get their confidence back. Expect podcasts on fitness, strength training, fat loss, nutrition, recipes, mindset shifts, stories, and a lot of me rambling on about rubbish!... more

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FAQs about Regan's Rugby Strength & Conditioning:

How many episodes does Regan's Rugby Strength & Conditioning have?

The podcast currently has 81 episodes available.

Regan's Rugby Strength & Conditioning episodes:

March 17, 2020 Solo Podcast 5 - Episode 21
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

This week I talk about BS excuses, how to train on holiday, why you NEED friends to support your training and nutrition choices. Let me know what you think!
...more
28min
February 18, 2020 Interview with Aaron Page - Episode 20
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

On this episode I have a chat with strongman, gym owner and coach Aaron Page. We talk about strongman... gym life... and rugby training. Let me know what you think!
...more
30min
February 11, 2020 Interview with Andrew Tracey - Episode 19
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

I interview the king of DIY workouts Andrew Tracey - we talk about functional training, diet myths and all sorts... let me know what you think!
...more
52min
February 04, 2020 Interview with Anwar Stephenson - Episode 18
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

In this episode I interview Anwar Stephenson - a Personal Trainer and competitive bodybuilder. Have a listen for chat on bodybuilding, travel and all sorts!
...more
38min
January 21, 2020 Solo Podcast 4 - Episode 17
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

Solo podcast asnwering questions I had in the past week: Keto, back pain, supersetting, challenges etc... let me know what you think!
...more
20min
December 10, 2019 Interview with Max 2 - Episode 16
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

I've got on Sport Rehabilitator Max again to give you insights on injuries, playing in the cold and dieting at Christmas.

Let me know what you think!
...more
28min
December 03, 2019 Solo podcast 3 - Episode 15
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

Answering your questions from the week on what training types are best... if you like it then let me know!
...more
21min
November 26, 2019 Solo Podcast 2 - Episode 14
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

Here I'm talking about different diet advice and how Online Coaching works... let me know what you think!
...more
23min
November 19, 2019 Solo podcast - Episode 13
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

Thought I'd do a solo podcast. Talking about my background and answering some questions from you guys... let me know what you think!
...more
18min
October 29, 2019 Interview with Bekah Ellen - Episode 12
**WARNING – Sorry for the poor audio quality, it was my first few podcasts!**

Interview with Sports Rehabilitator Bekah Ellen, let me know what you think!
...more
38min

FAQs about Regan's Rugby Strength & Conditioning:

How many episodes does Regan's Rugby Strength & Conditioning have?

The podcast currently has 81 episodes available.