Ms. Anne talks about filling in the gaps. If using drugs and alcohol became your go-to strategy when you were young, you may have missed developing some important life skills. No shame. Learn the skills now. The goal is a fulfilled life, not a life of regret.

Visit our website regrouping4recovery.com.

This podcast is not made with AI and should not be taken as medical or therapeutic advice

Episode 2

Music: "Suffering" by Sherry/Reese, 2014

Ms. Anne offers some helpful ideas for distraction (getting away from negative thinking) and examines the myth that the work of recovery begins and ends with treatment. Work on your recovery every day!

This podcast is not made with AI and should not be taken as medical or therapeutic advice

Music: "Suffering" Sherry/Reese, 2014

As the author of 'RE-GROUPING: The First 100 Days', I am dedicated to supporting individuals in recovery. I help people help people stay connected and committed to their recovery journey.

Buy the book. Read the blog. Listen to the podcast.

Start Regrouping!

This podcast is not made with AI and should not be taken as medical or therapeutic advice