Regrouping 4 Recovery

By Anne Sherry

Now available through Audible! bit.ly/R4Raudible

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FAQs about Regrouping 4 Recovery:

How many episodes does Regrouping 4 Recovery have?

The podcast currently has 23 episodes available.

Regrouping 4 Recovery episodes:

November 15, 2025 EP 13 - How to Feel Better
Ms. Anne offers five daily practices for cultivating positive emotions.
Music: Suffering (Sherry/Reese, 2014).
Website: http://regrouping4recovery.com
This podcast is not made with AI and should not be taken as medical or therapeutic advice
...more
15min
October 29, 2025 EP 12 - Red Ribbon Week
Ms. Anne talks about the teenage brain and having conversations. #GoRed4RedRibbon.
Music: Suffering (Sherry/Reese, 2014).
Visit regrouping4recovery.com
This podcast is not made with AI and should not be taken as medical or therapeutic advice
...more
15min
October 15, 2025 EP 11 - Phone Tips
Ms. Anne checks in from the road with some phone tips. Practice these tips and invite someone to regroup.
Music: Suffering (Sherry/Reese, 2014).
Visit our website: Regrouping4recovery.com
This podcast is not made with AI and should not be taken as medical or therapeutic advice
...more
15min
October 09, 2025 EP 10 - Everyday Heroes
Ms. Anne has been inspired by others who have overcome setbacks. YOU are an everyday hero to someone.
Music: Suffering (Sherry/Reese, 2014).
Visit our website, regrouping4recovery.com
This podcast is not made with AI and should not be taken as medical or therapeutic advice
...more
18min
September 15, 2025 EP 9 - Stop the Blame Game
Music: Suffering (Sherry/Reese, 2014)
Ms. Anne muses about 9-11 and how blame can be a counterproductive thinking strategy.
Visit our website, regrouping4recovery.com
This podcast is not made with AI and should not be taken as medical or therapeutic advice
...more
13min
September 10, 2025 EP 8 - Turn It Over
Have you ever been so focused on an outcome (such as being hired or being liked) that you're not really in the present moment? Ms. Anne encourages staying in the present moment, being the best you, and surrendering the outcome.
Music: Suffering (Sherry/Reese, 2014)
Visit our website, regrouping4recovery.com
This podcast is not made with AI and should not be taken as medical or therapeutic advice
...more
17min
August 29, 2025 EP 7 - It's Not Fair
Have you ever felt that life's unfair? Have you felt that having to deal with the disease of addiction is not fair? Ms. Anne offers five points to consider to help you get unstuck from this perspective.
Music: Suffering (Sherry/Reese, 2014)
Visit our website, regrouping4recovery.com
This podcast is not made with AI and should not be taken as medical or therapeutic advice
...more
19min
August 16, 2025 EP 6 - Overthinking
Want some help getting out of negative and/or counterproductive thought patterns? Ms. Anne introduces two specific tools: Thought-stopping and Thought-training. Ms. Anne is uniquely known in her groups for these effective tools. Try them out and see if they work for you.
Music: Suffering (Sherry/Reese, 2014)
Visit our website, regrouping4recovery.com
This podcast is not made with AI and should not be taken as medical or therapeutic advice
...more
16min
August 06, 2025 EP 5 - Do You Know?
Ms. Anne talks about the future. What would it like to be self-fulfilled and doing what you're here on the earth to do for all of humankind? Take time to visualize the future.
Music: Suffering (Sherry/Reese, 2014)
Visit our website, regrouping4recovery.com
This podcast is not made with AI and should not be taken as medical or therapeutic advice
...more
15min
July 29, 2025 EP 4 - Break it Down
Have times when you're feeling overwhelmed? Ms. Anne talks about breaking it down - taking a task and breaking it down into manageable pieces. Once you start making progress, you're in rhythm. And then, take a moment to be mindful of your progress and success.
Visit our website regrouping4recovery.com
This podcast is not made with AI and should not be taken as medical or therapeutic advice
...more
17min

FAQs about Regrouping 4 Recovery:

How many episodes does Regrouping 4 Recovery have?

The podcast currently has 23 episodes available.