Feeling anxious, overwhelmed, or on the verge of a panic attack? This short solo episode guides you through cadence breathwork: a powerful, trauma-informed breathing technique to calm your nervous system, cultivate safety in your body, and anchor yourself in the present moment.

Through a progression of gentle, extended exhales, you’ll experience how breath can shift your state from dysregulation to grounded ease. Whether you're brand new to breathwork or deep in your practice, this session offers a flexible, accessible approach tailored to your needs.

💠 Learn how to:

• Use your breath to interrupt anxiety spirals

• Tune into your body and shift into parasympathetic calm

• Move from counting breaths to intuitive flow

Plus, discover the Blue Magic Alchemy Collective — a community space for breathwork, integration, and deep inner work.Join the Community: www.skool.com/bluemagicalchemy