On this episode, Iya Efunlayo shares energy-healing tips for parents and caregivers to stay grounded, patient, intuitive, and present, emphasizing self-healing first (Reiki precepts, prayer/affirmations). She explains grounding as present-moment rootedness that stabilizes the nervous system, supports boundaries, reduces burnout and reactivity, and improves communication and co-regulation with children of all ages. 

Practical techniques include a three-deep-breath reset, feet-to-earth visualization, using Reiki symbols if attuned, and sound/music to influence chakras and calm environments. Efunlayo recommends visualizing homes/classrooms in a bubble of light, sending energy to photos or lists of names, creating rituals with words, crystals, incense, or oils, and clearing energy on homework spaces/devices. She also encourages teaching children meditation and energy healing for school, tests, activities, and self-regulation, including adaptations for infants and diverse needs.

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Website http://efunlayo.com
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