RDR IS HERE!"

Mighty" Demetrious Johnson welcomes former ONE double champ Reinier de Ridder ahead of his UFC Fight Night main event vs Robert Whittaker!

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Timecodes

0:00 Intro

0:49 PrizePicks Code MIGHTYCAST

1:43 Welcome Reinier de Ridder!

1:49 RDR is Bruised Up 😂

2:20 RDR Trains at Kill Cliff in Florida

5:08 RDR Intro into MMA

8:19 RDR vs Bo Nickal BREAKDOWN

13:29 How Does RDR Feel About UFC vs One Weight Cutting?

15:41 Bear Mattress! Bearmattress.com/mighty

16:56 RDR’s Walk Around Weight

17:22 Did One Championship’s Weight Cutting Rules Help?

20:40 Is Weight Cutting Good?

25:00 Is the New UFC Drug Testing Program Legit?

27:35 How to Fix Weight Cutting

34:13 RDR Asks DJ About His Cejudo Knee KO

37:45 How RDR Beat Bo Nickal

38:35 RDR Asks DJ About the Clinch

42:07 RDR LOVES The Clinch

44:20 How RDR Schedules His Training

45:00 Why RDR Left Netherlands for Florida

46:56 RDR was a Full-Time Physical Therapist?!

48:17 RDR Moved His Whole Family to the US

49:44 RDR Asks DJ About His Smaller Gym

53:30 RDR Training Philosophy

56:09 RDR’s One Championship Career

57:02 RDR vs Whittaker BREAKDOWN

59:14 RDR is SO Active (3 UFC Fights in 6 months)

1:00:16 RDR’s Camp and Recovery Routine

1:02:15 Most Fighters Fight Injured

1:03:15 RDR vs Whittaker BREAKDOWN PT. 2

1:05:08 How to Support RDR

1:06:00 MightyRecap!

1:06:08 RDR was a BEAST in One Championship

1:06:29 RDR is SO Active

1:08:16 Is a Big Gym or Small Gym better?

1:08:50 RDR vs Whittaker BREAKDOWN

1:09:40 RDR Gambled BIG Leaving One Championship

1:12:30 Why Being Active is SO Important for Fighters

1:13:37 RDR was a Physical Therapist for 10 Years!

1:14:08 Weight Cutting in the UFC vs One Championship

Produced/edited by Michael Wonsover (@mwonsover on IG/Twitter)

Edited by Nick Pappas (@nicholas_pappas44 on IG)

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