Reinvented After 40

Starting this podcast has been a vital component in learning how to become my own hero. I started Reinvented After 40 at 60 years old, and after 157 transformational episodes three years later, I’m now a completely different version of myself. I might be ending this show for now, but in this bittersweet episode, I share the impact this podcast has had on my personal growth.

Join me in this final episode of Reinvented After 40 as I share my insights on self-transformation and living life on your own terms. Learn the key aspects of becoming your own hero, why stepping outside of your comfort zone is necessary for growth, and what happens when you thank and set free the old version of yourself as you embark on your hero’s journey.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/157

I discovered the art of decluttering over the years, and it has been truly life-changing. By letting go of what no longer serves you, you'll create more space for joy, creativity, and living your best life. In today's episode, I’m sharing my top tips for decluttering your closet, home, schedule, relationships, and most importantly - your mind.

Learn my step-by-step process for streamlining your belongings, calendar, and relationships. Hear why clearing out both physical and mental clutter leaves you feeling lighter, more focused, and empowered, and how ruthlessly decluttering your life can help you build unshakable confidence and self-trust.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/156

For the first 50 years of my life, I was stuck in a cycle of people-pleasing, always contorting myself to make others happy at my own expense. But once I became aware of these codependent tendencies, I realized it was time for a change. “What's in it for me?” is my new go-to question for everything I say yes to, and I invite you to try it on for yourself.

Hear why “What’s in it for me?” is one of the most empowering questions you can ever ask yourself. Learn how shifting your mindset and prioritizing your own desires can transform your relationships and overall happiness. You'll find out why this is the secret to getting everything you want out of life and how this practice can skyrocket your confidence when it comes to letting go of what doesn’t serve you.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/155

I surprise myself every day with the way I show up, the things I'm willing to do, and how strong and gritty I've become. It's never too late to reinvent yourself and gather more excitement about your future. The key is surrounding yourself with the right people and taking consistent action toward your intentions.

In this episode, I explore how we can cultivate the mindset and habits to keep surprising ourselves and becoming the next best version of who we are meant to be, especially in the second half of life, and the power of imagination and creativity in writing the next chapter of your life story.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/154

As women, we've been taught to put everyone else's needs above our own. But constantly playing a supporting role leads to resentment, dysfunction, and feeling lost in our relationships. The solution? Decide to become the leading lady in your own life. Meet your own needs, show up as your most confident self, and put your dreams first. 

In this powerful episode, I explore how becoming the most iconic version of yourself is the key to thriving relationships. Learn how my life changed when I started making decisions as the iconic woman I longed to be, and how you can invest in your own growth to experience the same transformations.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/153

If you’re like most women in the second half of life, you probably believe that being a responsible adult means being aware of everything going on around you. You aren’t alone if whatever your brain offers you in the moment feels urgent, dramatic, and like a huge problem. But the great news is it’s all completely optional… and opting out of catastrophizing stories is more liberating than you can imagine.

I introduce you to my new favorite thought that helps me stay focused on the future and let go of anything that isn’t serving me: “So what, who cares?” Hear why so much of the work we have to do in the second half of life is about letting go, what happens when you stop dragging a bunch of past-focused nonsense with you, and how this thought will help you create a life you’re absolutely obsessed with.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/152

Having better relationships with others means first de-stressing your life and developing a healthy relationship with yourself. The healthier I become physically and mentally, the more my relationships blossom. There are some practical changes you can make in your life right now that will transform your relationships, and I dive into all of them today.

Tune in this week to discover how to have better relationships. I share why this work always starts from within, why trying to change others is a waste of time that comes from a place of fear, and you learn how to instead take responsibility for your role in your relationships, leaving you free to actually enjoy the people you love just as they are!

Get full show notes and more information here: https://www.kymshowerslifecoach.com/151

The truth is, the life that you really want is your responsibility. If you’re not experiencing your life in the way you want, it’s probably because you’re in your own way. You just have to learn how to step out of your own way, feel safe being authentically you, and create forward momentum, and that’s what I’m here to help you do.

Learn how I’ve gotten the life that I want and how you can go after your own dream life. I’m sharing the importance of keeping everything in your life as simple as possible, what happened once I stopped making other people responsible for my happiness, how to set yourself free from the fear of other people’s opinions, and how I’m showing up openly and honestly every single day.

Get full show notes and more information here: https://www.kymshowerslifecoach.com/150

If you often find that you don’t feel great about yourself, you’re not alone. I mean, don’t we all just want to feel better about ourselves? Most of my clients hire me because this is exactly what they want to address, and today, I tell you exactly how I’m able to feel good about myself, even when things are challenging or don’t go to plan.

Learn why I’m able to feel good about myself all of the time, and what I do when I realize I’m not showing up as my highest self. Hear the importance of always giving yourself forgiveness in challenging times, what happens when you embrace failures, and how this work adds to your character as a woman in the second half of life. 

Get full show notes and more information here: https://www.kymshowerslifecoach.com/149

Believe it or not, we all have a well of young energy that we can tap into. Young people aren't worried about the future. They're enjoying the journey, soaking it up, and taking advantage of the magic life has to offer. If you want more of this energy in your own life, this episode is exactly what you need to hear right now.

Discover how to embrace young energy in everything you do in the second half of life. You get to decide to stay in young energy, and you'll learn today how to surround yourself with the fun, motivation, and living-in-the-moment energy of youth every single day!

Get full show notes and more information here: https://www.kymshowerslifecoach.com/148