December 22, 2022

Reinventing Self-Care During the Holidays: Healthy Boundaries Are Our Friend! | 3 Boundary-Setting Questions to Navigate the Holidays with Ease

14 minutes

Want to navigate the holiday season with more ease and grace and less stress?

It's all about beginning with the end in mind and being intentional this holiday season.

Before we're swept away by all the holiday preparations, take some time for you and make self-care a priority throughout the next several weeks.

I've spent way too many holiday seasons feeling stressed by unrealistic expectations.

But I believe we can reinvent self-care during the holidays season by establishing healthy boundaries.

I can't wait for you to listen to this episode where I share:

✳️ Why boundaries are so important, especially during the holidays

✳️ Why tuning into how you want to FEEL during and after the holidays is key

✳️ The 3 boundary-setting questions to ask yourself that will increase your self-care and joy factor

✳️ Why both asking and listening are important self-care strategies you should try

✳️ How being open to exploring creative solutions helps ease holiday stress

The truth is, no matter our age, it's never too late to navigate the holiday season with new skills and possibilities.

Have you struggled with stress in the past? That's okay, me too. Let's reimagine how you can take better care of yourself this holiday season in new and empowering ways!

Finding more joy in being together and communicating ahead of time about how we'd like things to unfold helps. Healthy boundaries will help you reinvent the holidays with greater joy and peace.

Let's do this holiday thing in new ways. I'm all in on this mini-reinvention and hope you are too!

Mentioned in this episode:

Reinvention in Your 60s: How I Created a Self-Care Lifestyle & Gave Myself Permission to Blossom with Dr. Sheryl Barnes

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Please Share What You Loved

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