What would you attempt if you stopped letting age define your limits? š„
At 74, Mary Newell isnāt slowing downāsheās speeding up.
Three years after she first joined us on the podcast, Mary is back and more unstoppable than ever. Since our first conversation in 2021, sheās continued to challenge whatās possible in her 70s, racking up more achievements and embodying the bold spirit of reinvention.
Once a quiet bookworm with no interest in athletics, Mary transformed herself into a fierce, goal-driven runner whoās completed everything from marathons in Jamaica to climbing all 104 floors of the World Trade Center! Oh, and did we mention she ran 100 miles for her 70th birthday? ššāāļø
This inspiring conversation is a masterclass in self-belief, grit, and curiosity. Mary opens up about pushing past self-doubt, training through all kinds of weather, and how movement became her form of meditation and joy.
One of her most powerful declarations?
āI am my own heroine.ā
A true Reinvention Rebel mindsetāand a reminder that we all have the power to become the shero of our own story.
We explore:
⨠How Mary went from non-athlete to marathoner in midlife šāāļøš
 ⨠What sheās learned over the last 3 years of her reinvention journey ā³š«
 ⨠The myths that hold women backāand how she shattered them š„š«
 ⨠Why setting small, joyful goals can lead to unexpected triumphs šÆš
 ⨠How she stays motivated, inspired, and energized at 74 šŖš„š
This episode is a love letter to possibility, perseverance, and the rebel spirit that lives inside all of us.Ā
š§ Tune in and be inspired to run toward your own bold next chapter.
Connect with Mary:
Follow Mary onĀ Instagram: @mlnewell12
š” Resources & Links
š Ready to take your next bold step? Grab my free gift to fuel your reinvention:
- ⨠Do It Scared, Do It AnywayĀ mini-ebook ā 3 powerful mindset shifts to help you get unstuck and take action in midlife
Ā š Curious about the program thatās helped me feel stronger, leaner, and more energized in midlife? Learn more about the Faster Way to Fat LossĀ program
š§ Love hearing stories of reinvention and resilience? Check out the Women Over 70: Aging ReimaginedĀ podcastāfeaturing bold, brilliant women ages 70 to 110.
Loving the show? Text us and let us know! š
Kick your midlife fears and uncertainty to the curb and start your Reinvention Rebels journey today. Learn about my audio program, Midlife Reinvention From The Inside Out: 8 Essentials to Greenlight Your Life.
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Thanks for joining me, let's reinvent and get inspired together!
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