Tired of fad diets, intermittent fasting, food shaming, working out to make room for cheat days and over the top workout routines that promise you’ll lose 30 pounds in 6 weeks? Then you have to give this episode a listen!
My guest today is not only an ICU registered nurse and a health fitness coach, but a nationally ranked competitive bikini bodybuilder.
Jennifer Garland believes health and fitness isn’t all about just eating healthy food and doing a bunch of cardio. No, she enjoys teaching AND motivating others to transform their health for the long haul.
You’ll hear about her own journey into the health and fitness world, how to start your health journey and client transformations beyond the gym.
Get ready to take notes as Jennifer drops one gold nugget after another in this episode!
Learn more and connect with Jennifer:
@jennngarland on Instagram
@malhamhealtaximization on Instagram
Apply for health coaching with Jennifer.
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