The holidays are upon us which usually means too much stress and not enough self-care. Make this the year you reinvent the holidays and welcome in more peace and being present. Listen to this inspiring episode to help you reimagine what's possible.

Episode Highlights:

• Prioritizing Self-Care 🌟: Dive into the importance of self-care, especially during the busy holiday season. Discover how to nurture yourself amidst the chaos.
• Meet Dr. Sheryl Barnes 🧘‍♀️: Learn from a self-care expert who shares her journey of embracing self-care and finding “micro joy” in everyday moments.
• Micro Joy Explained 🎈: Understand the power of finding happiness in small, daily experiences instead of waiting for major events.
• Personal Reinvention in Your 60s 🔄: Explore the idea of reinventing yourself and living life to the fullest, regardless of age.
• Self-Care for Women 💪: Gain insights into the challenges women face managing multiple responsibilities and how self-care can empower them.
• Yoga and Spirituality 🧘‍♂️: Discover how yoga, particularly restorative yoga, and meditation can promote emotional health and spirituality.
• Mindfulness Practices 📝: Learn how journaling, yoga, and setting boundaries can enhance your daily life and foster well-being.
• The Art of Focus 🎯: Contrast multitasking with focused attention to appreciate everyday experiences more fully.
• Achieving Flow Through Self-Care 🌊: Explore how self-care routines and stress-reducing products can help you reach a state of flow.

Tune in to embrace a life filled with joy and self-care, one micro moment at a time! 🎙️💖

Connect with Dr. Sheryl:

Website: sherylbarnes.com
Instagram: @drbarnes
LinkedIn: Dr. Sheryl L. W.  Barnes

Mentioned in this episode:

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Podcast Recommendation: Looking for inspiration about how to thrive as you age? Want well-aging fitness tips? Listen to The Fit Strong Women Over 50 podcast with hosts Chris and Jill.

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