How does one reinvent herself in her 60s to blossom and create a life she loves? By cultivating a vibrant and inspiring self-care lifestyle, that's how!

Meet Dr. Sheryl Barnes. At 67, this exuberant Reinvention Rebel has navigated challenges and transformed her life, infusing it with abundant joy and purpose.

Sheryl's latest reinvention started when she heard fellow Reinvention Rebel Sharon Chappelle interviewed on the podcast. (Sharon became a certified yoga instructor in her 60s and reimagined retirement by moving from the US to Spain).

This helped ignite Sheryl's own reinvention journey, completing a certification in holy yoga. But that was just the beginning. She shares deep wisdom about how she's blossomed in her 60s and embraced self-care as a lifestyle (not just a trip to the spa) in multiple ways.

I love what Sheryl shares about:

✅ Why creating a self-care lifestyle is so important
✅ How we can be more intentional in our lives
✅ Why we have to prioritize ourselves to help others
✅ How we can find micro-joy in the midst of challenges
✅ Why multitasking works against us and our well being

And so much insightful wisdom!

You know what else is cool? Sheryl's reinvention extends beyond herself - she is helping other women to blossom too, in the most joyful ways. 

Self-care is truly self-love. If you're ready for a dose of inspiration to help you see new possibilities for your life you will love this episode!

Connect with Sheryl:

Website: sherylbarnes.com
Instagram: @drbarnes
LinkedIn: Dr. Sheryl L. W.  Barnes

Mentioned in this episode:

• Reinventing Yourself is an Inside Job: Unleash Your Inner Wisdom to Light Your Reinvention Path
• How I Reinvented Life in My 60s: Yoga, New Adventures and My Expat Life in Spain with Sharon Chapelle
• Midlife Reinvention: Offer Yourself Gratitude and Grace as You Navigate Your Reinvention Journey
  
  

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