Allison talks to therapist, teacher, speaker, trauma specialist and author, Britt Frank, about the mental health myths that keep us feeling stuck.
EPISODE HIGHLIGHTS:
Being stuckThe importance of an accurate language in mental healthListening to your intuitionRecognizing physiological symptomsSelf-awarenessShadow inteligenceEnvy and comparisonThe energy that it takes to "pretend" vs. the energy that it takes to changeHonoring your creative sideExpectations vs. realityBypassing fearFollow Britt on InstagramGet the book "The Science of Stuck" by Britt FrankAthletic GreensThe Jordan Harbinger ShowVisit Allison’s websiteFollow Allison on InstagramCheck out Allison's blogCulture Changers Discord ServerAllison's Favorites - And some great deals for you!
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