Culture Changers with Allison Hare

EP171: To Goal or Not To Goal

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Oooo it's week 2 of the year. How are you doing with your resolutions? Did you know 25% of goal setters drop off after week 1? I am going much deeper than the mere discipline - which has WAY less to do with you keeping your goals than you think. Want to watch this episode? It's on YouTube!

In this episode, you'll find:

  • New statistics on goals and resolutions
  • Never before released details on my body dysmorphia and disordered eating (and botched plastic surgery)
  • Triggers
  • The big heavy goals (quit drinking, divorce, abusive relationships)
  • Shifting the mindset beneath the goals and discipline
  • My personal struggle right now
  • Formula to stay on track, quit, or adjust


    • Challenge and Upcoming Wellness Brand:

    Sign up for the NEW New Year Challenge (it's free!)

    Take a 1 minute survey about upcoming wellness brand (AND THANK YOU!)


    New LL Links and content:

    Late Learner IG

    YouTube Channel


    ALLISON HARE'S LINKS:

    • Atlanta Wellness Tours
    • Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!
    • AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
    • Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
    • Blog - quick, way more personal, deeper topics - make sure to subscribe
    • TikTok - documenting my journey one lo-fi video at a time
    • Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral
    • Feedback and Contact:: [email protected]

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      Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

      • Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
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      • AllisonHare.com
      • Follow me on Instagram, LinkedIn, Facebook, and YouTube.
      • DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
      • Reb3l Dance Fitness - Try it at home! Free month with this link.
      • Feedback and Contact:: [email protected]

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      Culture Changers with Allison HareBy Allison Hare
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