Reinvention Room with Allison Hare

EP171: To Goal or Not To Goal

Listen Later

Oooo it's week 2 of the year. How are you doing with your resolutions? Did you know 25% of goal setters drop off after week 1? I am going much deeper than the mere discipline - which has WAY less to do with you keeping your goals than you think. Want to watch this episode? It's on YouTube!

In this episode, you'll find:

  • New statistics on goals and resolutions
  • Never before released details on my body dysmorphia and disordered eating (and botched plastic surgery)
  • Triggers
  • The big heavy goals (quit drinking, divorce, abusive relationships)
  • Shifting the mindset beneath the goals and discipline
  • My personal struggle right now
  • Formula to stay on track, quit, or adjust


    • Challenge and Upcoming Wellness Brand:

    Sign up for the NEW New Year Challenge (it's free!)

    Take a 1 minute survey about upcoming wellness brand (AND THANK YOU!)


    New LL Links and content:

    Late Learner IG

    YouTube Channel


    ALLISON HARE'S LINKS:

    • Atlanta Wellness Tours
    • Patreon for Late Learner - Support Late Learner Podcast by becoming a valued patron and getting all episodes ad-free plus bonus content and community!
    • AllisonHare.com - Late Learner Podcast, personal journal and blog, dance
    • Instagram - Steps to heal yourself, move society forward, and slinging memes and dancing (seriously, Allison is also a dance fitness instructor)
    • Blog - quick, way more personal, deeper topics - make sure to subscribe
    • TikTok - documenting my journey one lo-fi video at a time
    • Reb3l Dance Fitness - Try it at home! Free month with code: ahare under Instructor Referral
    • Feedback and Contact:: [email protected]

      Learn more about your ad choices. Visit podcastchoices.com/adchoices

      Be sure to rate, review, and follow this podcast on your player and also, connect with me IRL for more goodness and life-changing stuff.

      • Schedule a FREE podcast clarity call with me - Your future audience is out there. Talk to them!
      • Sign up for the free Reinvention Roadmap weekly email
      • AllisonHare.com
      • Follow me on Instagram, LinkedIn, Facebook, and YouTube.
      • DOWNLOAD the free podcast equipment guide- No guesswork, no google rabbit holes, start recording today
      • Reb3l Dance Fitness - Try it at home! Free month with this link.
      • Personal Brand - need help building yours? Schedule a call with me here and let's discuss.
      • Feedback and Contact:: [email protected]

      ...more
      View all episodesView all episodes
      Download on the App Store
      Reinvention Room with Allison HareBy Allison Hare
      • 4.9
      • 4.9
      • 4.9
      • 4.9
      • 4.9

      4.9

      101 ratings

      More shows like Reinvention Room with Allison Hare

      View all
      This American Life by This American Life

      This American Life

      91,010 Listeners

      Fresh Air by NPR

      Fresh Air

      38,466 Listeners

      The New Yorker Radio Hour by WNYC Studios and The New Yorker

      The New Yorker Radio Hour

      6,815 Listeners

      Hidden Brain by Hidden Brain, Shankar Vedantam

      Hidden Brain

      43,598 Listeners

      Heavyweight by Pushkin Industries

      Heavyweight

      17,743 Listeners

      The Daily by The New York Times

      The Daily

      112,416 Listeners

      A Little Bit Culty by Sarah Edmondson & Anthony “Nippy” Ames

      A Little Bit Culty

      2,875 Listeners

      We Can Do Hard Things by Treat Media and Glennon Doyle

      We Can Do Hard Things

      41,572 Listeners

      All There Is with Anderson Cooper by CNN Podcasts

      All There Is with Anderson Cooper

      10,545 Listeners

      The Mel Robbins Podcast by Mel Robbins

      The Mel Robbins Podcast

      19,741 Listeners

      WTF is on my Mind?! by Mark Vicente

      WTF is on my Mind?!

      706 Listeners

      I've Had It by Jennifer Welch and Angie Sullivan

      I've Had It

      17,888 Listeners

      Wiser Than Me with Julia Louis-Dreyfus by Lemonada Media

      Wiser Than Me with Julia Louis-Dreyfus

      11,391 Listeners

      The Jamie Kern Lima Show by Jamie Kern Lima

      The Jamie Kern Lima Show

      2,620 Listeners

      Good Hang with Amy Poehler by The Ringer

      Good Hang with Amy Poehler

      10,609 Listeners